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Yogurt – A yummy health savior

The yummy creamy yogurt that sits in the refrigerator in most of our Indian homes is more than just a delicious snack. This creamy marvel ha…

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Diet disasters you must avoid

What if I told you there was a drug that was called “Disaster”. This drug was promoted by many media outlets, was endorsed by medical profes…

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Quit Your low calorie diet

Calories are units of energy, contained inside nourishment, and utilized by the human body to keep up day by day wellbeing and life. Calorie…

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