To start with, the average lifespan of a Japanese woman turns out to be 84, which is way ahead of what Indian women have. In fact, the record for the longest living woman on earth has been credited to Japan for the past 25 years. This is enough information to prove that Japanese women are much healthier and have a longer life when compared to other women around the globe. Here we have stolen some secrets from the cheat sheet of Japanese women that you can also incorporate in your daily life to have a healthy body and longer life.
The Japanese writer, Naomi Moriyama, explores the world of her mother’s Japanese kitchen and reveals the answers for long and healthy life in her book Japanese women don’t get fat and old. According to the author, the traditional Japanese cuisine incorporates foods that prevent ageing and weight gain. These foods such as green tea, vegetables, rice, soy, fruits, seaweed, fruits and fish are actually consumed on a regular daily basis and all of them provide anti-aging properties and contribute greatly to healthy weight loss and weight management.
Furthermore, the Japanese prefer home cooked and traditionally meals including fruits, soup, cooked vegetables, a bowl of rice, grilled fish and green tea. They are also probably the greatest fish consumers in all over the world. In fact, nearly 10% of all fish consumption in the world attributes to this nation. This is rather surprising taken that they account for 2% the world population.
She has even pointed out in her book that the Japanese kids are taught about the basics of healthy eating from childhood itself. The habits include slow eating and appreciating whatever they are eating. It even tells us about the table rules that are supposed to be followed and one of them that struck us was that they are not allowed to fill large portions of the meal in their bowl in a single go. Every food item is served separately in the Japanese custom.
The good thing for every one of those who’d jump at the chance to give this a shot is that the Japanese food is genuinely straightforward – dinner readiness is somewhat moderate while the standard methods for cooking incorporate brief grilling or steaming. What’s more, the Japanese eat rice as a side dinner to each dish – this additionally fills in as a trade for bread. This is essentially one of the significant contrasts amongst eastern and western dietary patterns.
In Japan, the breakfast is the most important meal of the day and it usually comprises a number of foods and drinks including a piece of fish, omelette, seaweed, young garlic, tofu, soup, steamed rice and green tea.
The Japanese rarely eat sugary foods and even when they are served, they always come in small portions. Many think that the Japanese women don’t like cakes, ice cream, cookies and chocolate. but the truth is they’ve been taught the negative long-term implications these foods have on overall health.
“Exercise is part of the daily routine in Japan and in order to maintain a healthy lifestyle they built an entire culture of biking, walking and hiking,” As Moriyama concludes in the book.