‘Re-building Connection With My Core,’ Alia Bhatt Practices Inversion Yoga A Month After Delivering Raha!

The new mommy in tinsel town Alia Bhatt is making sure to keep herself active and fit after delivering her first born. Within a month of welcoming her daughter Raha, she has been spotted several times hitting the yoga classes and gym. Recently, Bhatt has stunned one and all with her achievements in a month as a mother.

Alia has shared a picture of herself practicing a yoga upside down on a harness. Alongside the click, she has dropped a powerful piece of advice for all new mums.

In a long note, the Raazi actress has revealed how she is slowly connecting back with her core and after a month and a half, she has been able to do the inversion posture with proper guidance from her teacher. In the next part of her message, she asked her fellow mothers to listen to their bodies and not push it beyond that it can bear.

The doting mommy penned, “One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today,” she wrote.

She further stated, “To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again. Take your time – appreciate what your body has done. After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do.”

On a concluding note, Alia cautioned her followers to consult their physicians before trying to do any exercise post childbirth as every body is different.

For the unversed, Alia Bhatt tied the knot Ranbir Kapoor in an intimate ceremony in April, 2022 after dating for a long time. The duo welcomed their little bundle of joy on November 6.

Workwise, Alia Bhatt was last seen in Brahmastra Part One: Shiva. She will come up next with Karan Johar’s directorial Rocky Aur Rani Ki Prem Kahani with Ranveer Singh and Farhan Akhtar’s Jee Le Zaraa with Katrina Kaif and Priyanka Chopra Jonas. Alia also has her Hollywood debut Heart of Stone in the pipeline. The action thriller also stars Gal Gadot and Jamie Dornon.