Swimming: Burn Calories, Tone Muscles, And Boost Mental Health For All Ages
We usually don’t imagine a swimming pool when we think about toning our bodies, losing those extra pounds, or getting in shape. But you should. We already know how important cardio is in the weight-loss journey. But if you are simply relying on traditional cardio like cycling and running, you might want to swap up your routine and give swimming for weight loss a try.
How Swimming Aids in Weight Loss?
Water, that is, 800 times denser than air, creates resistance in free movement. That’s why even a simple kick, push and pull is like a resistance workout for your entire body. Even an easy recreational swim burns around 500 calories in an hour, and a rigorous one may burn up to 700 calories. With swimming. You not only burn calories but also build lean muscles.
If you want an all-round workout, try swimming.
Swimming provides a full-body weight-loss workout. It engages almost every major muscle group, as it requires a person to use their arms, legs, torso, and stomach.
Increase Cardiovascular Strength
Cardiovascular, or cardio, exercise involves the heart, lungs, and circulatory system.
A study by the University of South Carolina shows that “after adjustment for age, body mass index, smoking status, alcohol intake, and family history of cardiovascular disease, swimmers had 53%, 50%, and 49% lower all-cause mortality risk than did men who were sedentary, walkers, or runners, respectively.”
Safe for Pregnancy
Swimming is a recommended form of exercise for pregnant women.
Adding weight to a woman’s body can cause joint and muscle pain during pregnancy. Swimming is especially popular with pregnant women because the water can support their weight.
However, it is always better to consult a doctor when trying a new form of physical activity during pregnancy.
Suitable for all ages
Portrait of a diverse Mixed Age and Multi-generation Family embracing and standing together. Isolated on a white background.
Swimming is a self-paced exercise. Hence, becomes inviting for all age groups. Anyone, from a child to a grandpa, can swim.
Good for mental health
Swimming, that is, a form of exercise, releases endorphins, which improve mood. It is also a great way to relieve stress and anxiety. Exercise may elevate and stabilize mood and reduce tension overall.
Summary
Swimming burns calories and helps you maintain your weight, tone your body, and improve your mental health. It engages every major muscle group and can be performed by every age group.
But it is always a good idea to consult your doctor, physician, or trainer before you start any new form of exercise.
