As temperatures soar, staying cool becomes a top priority. While guzzling water may not always suffice, maintaining a balanced diet can reduce internal heat, ensuring comfort amidst the sweltering heat. Contrary to popular belief,...
Researchers think that variations in insulin and blood sugar levels are responsible for the subtle shift in facial attractiveness. Do you want to look your best in the morning? If yes, then it may...
Some of the most popular skincare products have been found to contain high levels of benzene. It is an ingredient that is linked to cancer. The discovery was made during a recent study by...
A new review of the studies was conducted by Marissa Lane and her team involving millions of participants, it has provided worrying data regarding the consumption of ultra-processed food. Ultra-processed foods consist of packaged...
When you think about healthy eating, your first thought might be calories. Even though calories are important, your primary concern should be nutrients. This is because your body needs nutrients, such as protein, carbohydrates,...
A balanced diet rich in healthy fats and vitamins supports skin health. Many fruits and vegetables contain compounds that can benefit your skin. Many are local and easily available. What you consume significantly affects...
