The interconnectedness of sunlight exposure and the synthesis of vitamin D plays a crucial role in shaping our overall health. From strengthening bones to boosting immune defences, regulating mood, and supporting cardiovascular health, sunlight...
Courteney Cox is 59, guys – let that sink in before viewing her Instagram video. In a recent post, Courteney talked to us about her wellness practice that involves taking an ice-cold plunge, while...
Whether you are drinking ghee on an empty stomach or adding it to your meals every day, this golden elixir imparts plenty of health benefits. It is a healthy fat, as we all know,...
It’s December once again! It is that time of the year and it’s all about curling up in your warm blanket, enjoying a cup of hot coffee, sunny afternoon picnics, and cozy nights. However,...
Seasonal Affective Disorder or SAD is a commonly known ailment in Western countries. Even in the colder parts of India, people may experience winter blues or seasonal depression. As the year comes to an...
Stay fit with these expert detox tips post Diwali coming straight from the house of celebrities like Sara Ali Khan, Taapsee Pannu, Bhumi Padnekar, Malaika Arora Khan, Tamannah Bhatia, and India’s most loved nutritionist,...
To all the strong menstruators, has anybody told you of certain things not to be done in your periods? Well! their are tons of them, and most of them are taboos. But, their are...
Peanut butter is a healthy snack option for fitness enthusiasts looking for a healthy snack. It offers many health benefits, including its delicious taste, smooth and creamy texture, and amazing crunchy flavour. A rich...
Sprouts have become a healthy dietary option for their surprising benefits. They are nutritious, easy to digest, and beneficial for complete development. Germinated legumes or grains (sprouts) are superfoods loaded with protein, calcium, fibre,...
Modern lifestyles have become so hectic and sedentary at the same time, that we ended up stressed and suffering from various health issues, mainly attributed to physical inactivity. Experts are regularly advising us not...
Have you become a new Mom? Or just welcoming your newly born baby and worried about your health? You should! Take care of your health first because a healthy woman will be a healthy...
