We dance to enjoy ourselves and to express our feelings. But it might surprise you that dancing has numerous health benefits. Let’s find them out.

Flexibility

Dancing increases your joint mobility. It also reduces stiffness and improves muscle flexibility. Moreover, it helps ease joint pain and reduce muscle soreness.

Energy Booster

Like other cardio exercises, dancing increases your energy levels. According to studies, dance forms like Hip-Hop, Zumba, Kathak, and Samba transfuse energy into your body. Their high-energy movements help improve your physical performance.

Stress Buster

Dancing increases serotonin hormone levels in your body. Serotonin is responsible for relieving stress and improving your mood. Your body also releases hormones like dopamine and oxytocin.

Weight Loss

This cardio exercise is ideal for weight loss, as you can burn 400 calories during one hour of dancing. It is as effective as your weight loss workout regime. Freestyle, salsa, and belly dance forms are effective in shedding extra fat.

Cardiovascular Health

You can move with the rhythm for a strong and healthy heart. According to reports, people who dance regularly have a 46 per cent lower risk of cardiovascular diseases. Also, dancing keeps your heart rate steady.

Strength and Balance

Dancing improves balance and coordination and increases strength as it requires all muscle involvement. Surprisingly, dancing coordinates your nervous system muscles. It also improves your bone mineral density and builds a good posture.

Brain Health

Dancing boosts your memory and prevents the onset of dementia. It helps develop new neural connections for spatial recognition. Additionally, dancing helps reduce depressive symptoms.

Bottom Line

Although dancing has surprising health benefits, it also has many social advantages. It helps you conquer your shy behaviour. You become more open to society, developing a sense of understanding and appreciation. It promotes fun and helps find new friends.