Heart disease is still the number one killer in the United States. The heart is the main concern in today’s life, especially with the rising cases of heart attacks amongst the young ones in India. There are many things you can do to help keep your heart healthy and disease-free. Your heart is watching what you eat, so let’s discuss some of the essential food items you need to add to your pantry ASAP!
1. Asparagus:
Asparagus is a natural source of folate, which helps to prevent an amino acid called homocysteine from building up in the body. High homocysteine levels have been linked with trusted Sources an increased risk of heart-related conditions, such as coronary artery disease and stroke.
2. Beans, peas, chickpeas, and lentils:
Beans, peas, chickpeas, and lentils, otherwise known as pulses or legumes can all significantly reduce levels of low-density lipoprotein (LDL) or “bad cholesterol.” They are also packed with fiber, protein, and antioxidant polyphenols, all of which have beneficial effects on the heart and general health.
3. Berries:
Berries are also full of antioxidant polyphenols, which help to reduce heart disease trusted Source risk. Berries are a great source of fibre, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.
4. Broccoli:
Some studies imply that regularly eating steamed broccoli can lower cholesterol levels and preventTrusted Source heart disease.
5.Oatmeal:
Because oatmeal is rich in soluble fibre, it may help to reduce the risk of heart disease.
6.Dark Chocolate:
Dark chocolate is a rare example of a food that tastes amazing and is good for you. It is delicious and heart-healthy.
Scientists now believe that dark chocolate has protective benefits against atherosclerosis, which is when plaque builds up inside the arteries, increasing the risk of heart attack and stroke.
Dark chocolate seems to prevent two of the mechanisms implicated in atherosclerosis: stiffness of the arteries and white blood cell adhesion, which is when white blood cells stick to the walls of blood vessels.
7.Coffee:
Also in the “almost too good to be true” camp is coffee. One recent study found that regularly drinking coffee was linked with a decreased risk of developing heart failure and stroke.
8. Fish high in omega-3:
Fish is a strong source of heart-helping omega-3 fatty acids and protein but it is low in saturated fat. People who have heart disease, or are at risk of developing it, are often recommended to increase their intake of omega-3s by eating fish; this is because they lower the risk of abnormal heartbeats and slow the growth of plaque in the arteries.
9.Tomatoes:
Tomatoes have lots of nutrients that might help keep our hearts healthy. The little red fruits are chock-full of fibre, potassium, vitamin C, folate, and choline, which are all good for the heart. As well as helping to keep heart disease at bay, potassium benefits muscles and bones and helps prevent kidney stones from forming.
Tomatoes are packed with vitamins, and concentrated tomato products are high in lycopene. Adding lycopene to your diet may help protect your heart, especially if your current diet isn’t giving you all the antioxidants you need. e of the best sources of dietary magnesium and consumption of Popeye’s favourite food is associated with a raft of health benefits.
10.Spinach:
You can help to conserve a healthy heart rhythm by regularly consuming good sources of magnesium. Spinach is on.
Now when you have discovered these healthy sources of food for your heart, do not shy away from eating them regularly. Give your heart a priority, happy eating!