There are several reasons for the poor circulation of blood in the body. These include peripheral artery disease, diabetes, obesity, etc. If the blood flow in the body is not proper, many visible symptoms like muscle cramps, numbness, digestive problems, cold hands or feet, pain appear.
In such a situation, people resort to physical exercise or medicines to maintain proper blood flow in the body. Apart from this, one more thing a person can try is improvement in diet and addition of certain foods to it. Here is the list of 7 such foods which can optimize your blood flow and can cure blockages in veins.
POMEGRANATES
This juicy, sweet fruit is loaded with polyphenol antioxidants and nitrates that are potential vasodilators. Consumption of pomegranate can improve blood flow and consequently oxygen flow to muscle tissue.
BERRIES
Berries have antioxidant and anti-inflammatory properties, which have a positive effect on blood flow. Any damage to blood vessels due to chronic inflammation can raise blood pressure, which may cause circulatory issues. As per reliable research, berries can lower blood levels of inflammatory markers like IL-6 and also improves artery dilation.
GREEN VEGGIES
Green veggies like spinach, broccoli, cabbage, collard greens, etc. are rich in nitrates that are potential vasodilators. Eating nitrate-rich foods may help improve circulation by dilating blood vessels and allowing your blood to flow more easily.