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5 Lifestyle Choices that can lead to Cancer

Cancer is a word that can take away every bit of your happiness if it gets associated with you. This devastating disease has been taking the lives of millions of people every year across the world. In India itself, more than 6 lakh people die due to cancer every year. Unfortunately, this number is on a high surge with more new cases are being reported in the country every month. Looking at the rise in the figure of cancer-related causalities, it becomes an urgent need to ponder on the question – how to stop this monster slowly breeding its lethal poison into our society?

We all know that this deadly disease comes stealthily in our lives and diminishes every hope of living a healthy and happy life. However, there are ways to which one can prevent them from getting affected.

According to some health reports, some of our lifestyle choices account for the causes of cancer. By changing these lifestyle practices, you can save yourself from falling victim to this deadly disease. Moreover, to make you aware of such choices, we have chalked out this list of 5 lifestyle choices that can lead to cancer. Go through these and make wise decisions for a hale and hearty life ahead.

1. Tobacco and Alcohol

We know that you are aware of this fact but, what is the benefit of such knowledge when one does not implement it in one’s life, right? Be it an addiction, a status symbol or just a usual habit, consumption of tobacco and alcohol has become one of the prominent causes of the changing lifestyle of the country’s new generation. They not only affect your health but also act as a catalyst in causing harm to the health of people around. For instance, the smoke from cigarettes adds an adequate amount of carcinogenic elements in the air that significantly pollute the surrounding.  Passive smoking affects the health of people through the simple process of breathing.

So, if you want to stay healthy, then you know where to start. To protect yourself from falling victim to cancer, it is beneficial for you to either quit or reduce the intake significantly. If you cut down the consumption, you reduce your chances of being inflicted with this disease. Don’t believe this fact? Try asking a doctor from a cancer hospital in Delhi and surprise yourself.

2. Obesity

Well, the ever-changing lifestyle habits have not only made an impact on our tobacco and alcohol intake but have paved its way into our diet as well. With people preferring junk food with high calories and sugary beverages over healthy veggies and fruits, obesity is turning into a life-threatening condition. These habits trigger the risk of several types of cancer, including the cancers of breast, colon, rectum, endometrium, esophagus, kidney, pancreas, and gallbladder.

The solution is simple but may seem difficult for the new generation. Want to know? Well, you already know it, opt for a healthy diet and indulge in a regular workout. Take these minuscule steps, and you can prevent yourself from falling victim to cancer.

3.Insufficient Physical Activity

With technology making everything convenient for us, we have easily become a slave to the comfort offered. Escalators have taken the place of stairs, computer games are more popular than going out and playing under the sky, and long drives have easily replaced morning and evening walks. Not only these, but you can also name other innumerable things that have changed since technology influenced the lifestyle of the people. The reduced amount of physical activity has invariably become a leading cause of cancer.

It is time to stop rather than falling victim to the easy way out. It is time to stop procrastination and start working towards healthier life goals. It will be nothing less than an amazement for you to know that just 30 minutes of moderate daily activity can make a difference in your life!

4. Red and Processed Meat

According to a report submitted by the World Health Organization (WHO), eating 50 grams of processed meat every day can increase the chance of falling victim to colorectal cancer.

Experts advise people to limit their consumption of red and processed meat to reduce the possibility of cancer. One must put a limiting tag on processed meats like ham, bacon, beef, goat, and others. Alternatively, you can also choose fish, poultry, or beans to balance your protein intake without worrying about cancer causing elements.

5. Sunlight and Sunbeds

Did you know too much exposure to the sunlight can cause skin cancer? However, not just sun, but sunlamps, sunbeds, and tanning booths all expose us to the harmful ultraviolet radiation. UV rays are a popular cause of skin cancers and not limited to basal cell carcinoma, squamous cell carcinoma, and melanoma. So, if you are the person who spends too much time out in the sun or you are trying to tan your skin, then we advise you to limit the exposure as much as possible.

These lifestyle choices, in addition to the workplace and environmental factors, are the leading causes of cancer. It is advisable that you try and change poor lifestyle habits and adopt healthier ones to lead a happy and content life. Also, whether you suspect or not, it is advisable to keep getting general medical checkup every three months. If you find anything suspicious with your body, then don’t skip a visit to a highly accredited cancer hospital in Delhi such as Max Hospital. Choose to be healthy and start making a difference in your lifestyle choices!

All the best for a happy and healthy life!

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