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5 Ways In Which PCOD Can Be Treated Naturally

By Fakeha

July 24, 2021

PCOD stands for polycystic ovarian disorder. It is a common endocrine condition seen in women. The symptoms of PCOD include irregular periods, weight gain, acne breakouts, hair thinning, etc. The cause of this disorder is insulin resistance and hormonal imbalance.

But did somebody tell you that the symptoms of PCOD can be eased out by bringing some simple changes in lifestyle and diet? Below mentioned are some of the ways which can help you in treating this reversible condition naturally:

1. Dietary Changes

A nourishing and well-balanced diet can help regulate hormonal balance and the menstrual cycle. To begin with, one can bring about changes in diet like:

2. Try Adaptogen Herbs

When your body cannot regulate insulin, it starts building up in the body and cause higher levels of male sex hormones called androgens. Adaptogen herbs claim to aid your body in balancing these hormones. Some adaptogen herbs are also effective against other symptoms of PCOD, like irregular periods.

Some common adaptogen herbs include Maca root (for hormonal balance and lowering cortisol levels), Ashwagandha (reduces stress), Basil (reduces blood sugar and prevents weight gain), licorice root (reduces inflammation), etc.

3. Start Exercising Regularly

Gentle, low-impact exercises like yoga or Pilates are beneficial in improving symptoms of PCOD. Swimming and light aerobics are also recommended.

4. Practice Good Sleep Hygiene

Sleep affects stress levels and helps regulate cortisol to balance the hormones. Some of the ways in which one can maintain sleep hygiene are:

5. Reduce stress

Reducing stress can regulate cortisol levels. Taking walks outside and creating space in your life for relaxation and self-care are all impactful in managing stress and anxiety.

So, introducing some changes in the way we eat or live can cause a chronic disorder like PCOD to take a reverse root easily. Talk with your doctor too on the same, if you are thinking to adopt any of the above-menioned strategies.