7 LIFE CHANGING EASY WEIGHT-LOSS TIPS FOR 2022 – Microhabits for 2022
7 LIFE CHANGING EASY WEIGHT-LOSS TIPS FOR 2022
IF YOU’RE SOMEONE WHO’S RESOLUTION FOR 2022 IS TO LOOSE WEIGHT, THEN YOU’VE COME TO THE RIGHT PLACE. HERE WE’VE GOT 10 AMAZINGLY EASY BUT LIFE-CHANGING WEIGHT LOSS TIPS THAT YOU CAN EASILY IMPLEMENT INTO YOUR DAILY LIFE.
BY ANUSHKA KALANTA
Loosing weight becomes quite a challenge especially if you’re someone struggling with with it for a long time. Let me tell you weight-loss isn’t even that hard. All you need to do is to implement these tiny little changes in your lifestyle to enjoy long term results. This is something ‘James Clear’ talks about in his book ‘Atomic Habits’. According to him implementing micro habits and following them and following them will bring long term compounding changes in your life. So, let’s begin with our first tip:
1)MAKE MORE OUT OF WATER
Yes, I know you’re already aware about the benefits of water but in order to take our weight-loss game to the next level we have to make more out of our water. This can be done by adding Apple cider vinegar, Lemon, Honey to your water not only boosts your metabolism but also detoxifies your entire body.
2)EAT YOUR VEGETABLES/FRUITS
Did you know that your eating habits determine majority of your weight-loss game than your workout routine. Start small. Add just one veggie/fruit salad to your each meal. This will not only elevate your eating habits but also make you feel full in less.
3) STOP WEIGHING YOURSELF
This is what you need to understand- if you plan to win at a game of basketball, staring at the scoreboard throughout the game won’t get you the gold, performing will. So stop stressing yourself out and to curb your problem start to put time inervals probably once a week to check your weight.
4) TAKE YOUR TIME EATING
Eat slowly, not in a rush. Chew every bite atleast 24 times. Avoid distractions while eating.
5) INTRODUCE YOURSELF TO TEA
No, I don’t mean your regular sugary drinks. I mean Green tea, Cinnamon tea, Spearmint tea, and ginger tea. These along with many more with uncountable benefits that will help you ditch the cravings for unhealthy drinks.
6) TAKE THE STAIRS
Just like I mentioned before- tiny changes, big results. Taking the stairs, taking your dog out for a walk, helping the old lady/man with his/her groceries because why not. These tine acts of kindness not only help you burn a couple of extra calories but also boost your self-esteem making you a more charismatic individual.
7) DON’T WORRY
And lastly take a deep breath and relax. Everything will fall into place. You’ll never find happiness if you keep looking for what happiness consists of. Live in the moment, enjoy the journey. You will