The pandemic has affected our physical as well as mental health. Along with trying to keep up with the new normal, we all were working from home. No, working from home may be both a gift and a curse. On the one hand, you have the flexibility to dress as you like, do assignments or other tasks from the comfort of your sofa, and have a whole kitchen at yourself whenever the munchies strike. Well, it is great, unless you’re trying to lose your weight.
There are “magic” diets, and then there is basic logic. Maybe a voice in your head keeps telling you that a one-food diet is probably not a great idea. This logic also suggests that the quickest approach to lose weight would be to burn more calories than you intake. To accomplish so, you must exercise a little and keep a close eye on what you consume. The goal is not to hurt oneself but to form healthy behaviors and be patient.
You do not have to join costly gyms or buy expensive fitness equipment to get back in shape. Most of what you can accomplish in a gym can be done at home with a little investment in fitness equipment—purchasing a set of weights, bands, or joining a platform to inspire you. Or getting a fitness equipment on rent will also help – taking a treadmill on rent, for example, will provide you with many of the same weight loss advantages as any pricey gym.
Here’s a list of simple things you may do to find out how to lose weight fast at home.
#1 Maintain a Balanced Diet
You work hard to burn calories during your exercises, but it’s difficult to burn off a terrible diet.
Substitute complex carbohydrates for simple carbohydrates. Complex carbohydrates with a high fibre content, such as oats & brown rice, will keep you full even with small meals & will not raise the insulin levels. Eating fat will not cause you to gain weight. In actuality, fat is essential to your diet. Proteins are needed. Focus on the macronutrients: Carbohydrates (the right kind), Proteins, & Fat.
The important thing is not to skip meals. You must eat four times every day: in the morning, at lunchtime, at 4 p.m., and at 8 p.m. This is an important foundation for developing a healthful rhythm in your body. The fitness instructor frequently recommends people who want to lose a few pounds to cut back on their fat & sugar intake. He recommends consuming various foods at specific times of the day.
#2 Reduce Sugar Intake
When it comes to sugar, you must exercise caution. Trust us when we tell you that this is the quickest method to reduce body weight. The first realization is that sugar is in 90% of everything you consume, which increases your overall sugar consumption and is that tiny monster that quietly leads to you gaining weight. You may not know or realize it, but the soft drinks like coca cola or pepsi that you pick up at lunch, the spaghetti you eat, or even the cereal that you consume for breakfasts includes a lot of sugar. The first thing you should do every time you go grocery shopping is to check the sugar level on the food’s packaging, and the second step is to intentionally reduce the intake by avoiding the high-sugar foods.
No one can and should fully stop having sugar. Sugar in its natural form is still safe to consume, as compared to processed sugar, which is clearly harmful to your health.
#3 Try Different Workouts
Fitness is sometimes regarded as a duty that must be completed in order to meet weight reduction targets. Although physical activity is essential, it should not seem like a chore and does not have to. The trick is to discover workouts and activities that you truly like doing so that the time you devote to them seems worthwhile.
Finding workouts that you enjoy and will stick to is significantly more vital than wasting time doing a type of action that you believe you should be doing. Regardless of the supposed weight-loss consequences, engage in the form of activity that stimulates or encourages you. You could also try getting convenient fitness equipment on rent like a treadmill and try running on it for just an hour.
#4 Get Quality Sleep
Nutrition and exercise are two of the most crucial aspects of losing weight. The third factor is sleep – obtaining enough of it and of good quality. And, because your living area is also your office when you work from home, it’s critical that you not only establish limitations for yourself and know when to shut down, but that you also construct a sleep space that’s built for sleep, not work beneath the covers.
Aim to switch off the work phone and email for at least one hour before going to bed. This will assist you in relaxing. To help you relax, consider lowering the lights at home, taking a hot bath/shower, and utilizing an app like Headspace.
#5 Create a Workout Area at Home
You’d equate a gym or a yoga studio with physical activity, wouldn’t you? When you work from home and don’t have a gym membership, Cityfurnish recommends making a place for exercise in your living area by reserving a complete room or just a piece of one and repurposing it into your workout area.
Keep your equipment (mat, weights, bands, etc.) in a central, easily accessible position. If you need to evict everyone while you work out, do so. If you need to shift furniture to make more room, do so. Make your workout time and place sacrosanct so that you and everyone else in the house understand how essential your workouts are.
#6 Don’t skip out on cardio
Walking from your bedroom to your sofa or dining room isn’t much of a trip, but when your job can be done from the luxury of your living room, it’s tempting to skip fitness entirely.
The modest incremental adjustments of commuting to and from the office, pounding the pavement, climbing up the subway, taking a coffee break walk with coworkers, and having a coffee break stroll with coworkers must be included in the work-from-home person’s day. There must be a deliberate effort to lay down the pencils and get in a regular workout.
#7 Drink a Lot of Water
According to The National Academies of Science, Engineering, & Medicine, the average person should drink two liters, or eight cups, of water each day. The idea is to drink these eight glasses between meals, not during meals.
Aim for 3 liters of water every day, but drink it before of a little while after your meals, not with them. Drinking water with meals dilutes the digestive juices in the food. Drink extra water on days when you work out.
Final Words
Losing weight might be a challenge, but it is certainly not impossible. It would be best to be persistent, consistent, and patient while working towards your goals.
To lose weight at home, you do not need to spend thousands of rupees to buy expensive workout equipment. Cityfurnish offers you affordable fitness equipment where you can take the treadmill on rent and run to break a sweat, not burn a hole in your pocket.
Check out Cityfurnish’s website for affordable fitness equipment on rent.