7 Surprising Things That Lower Your Sex Drive!

Everyone wants to have a pleasant sex life, and they have the right to do so unless they practice something that prohibits pleasure-seeking behavior. However, many people believe that their sexual desire, or libido, decreases from time to time. There are numerous causes for this problem, but here are seven that can be addressed. As a result, here are 5 surprising behaviors and habits that can reduce your libido.

Too much coffee

A cup of properly roasted coffee in the morning is wonderful, but if you drink it frequently, it can impact your sex drive! Caffeine provides a lift, but only for a short time.

Self-degradation

When you doubt yourself when you don’t see a confident you in the mirror, when you put yourself down, your desire to get naked in front of someone and your performance level are all affected. It depresses your mood, your desires, and makes you doubt yourself for no reason.

Body Odor

Your sex drive is influenced by how your partner smells. You don’t want to have sex with someone who doesn’t use deodorant, smells like perspiration, or smells like food. It’s a huge turn-off!

Lack of sleep

Lower sex drive is linked to a lack of sleep and rest. “Non-obese males with obstructive sleep apnea (OSA) report reduced testosterone levels,” according to a study published in the Journal of Clinical Sleep Medicine. This leads to decreased sexual activity.” Insomnia due to stress too can take down your libido as your mind is engaged in negative thoughts. It can lead to sexual dysfunction.

Dirty surroundings

Many people have serious problems with filthy environments. If you have a filthy apartment, soiled linens, pillows, and a carpet that you suspect is full of dirt or bugs, sex can be the last thing on your mind.

Consumption of sugar

When you consume too much sugar, whether it’s in sodas, food, or coffee, your insulin levels rise, causing you to gain belly fat, lose muscle mass, and your testosterone levels to plummet. Sugar has an effect on men’s estrogen levels, which contributes to erectile dysfunction.

Not masturbating

Masturbation helps to keep your hormones in check. According to a 2009 University of Michigan study, when you have an orgasm, your body releases oxytocin, which helps to reduce cortisol, a stress hormone that stores fat.

 

You may also like...