8 Health Benefits Of Coconut Water


Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut water had been called ‘Nature’s Sports Drink’. Packed with benefits, the drink has gained a lot of popularity over the past few years.

Here is everything you need to know about the nutrition facts and health benefits of this tropical drink.

Health Benefits of Coconut Water

Health Benefits of Coconut Water

Coconut Water Health Benefits:

1.It aids in post-workout recovery

Coconut water contains a plentiful amount of several electrolytes such as potassium, sodium, and magnesium. After your intense sweat session, especially in the summers when you generally sweat more. Experts say that the electrolytes present in coconut water can help to regulate fluid balance and prevent dehydration. It also fulfils your need for carbohydrate and protein too.

2.It helps reduce blood pressure and stroke risk

Bananas are famous for their high potassium counts, yet just one cup of coconut water contains more potassium than a normal-sized banana. Experts say that a potassium-rich diet helps support heart health by normalised blood pressure and it also protects against stroke.

3.It supports good digestion

Coconut water is good for the liver. It contains magnesium, a mineral that helps keep things moving and prevent the problem of constipation.

4.It helps if you are sick

Due to vomiting and diarrhoea, the body can lose a big amount of fluid. Excepts say that coconut water can keep the body hydrated and balances electrolytes better than regular water under such situation.

5.It promotes healthy skin

Dehydration can lead to dry and flaky skin. Drinking coconut water can contribute to providing your daily hydration needs. A hydrated body promotes blood circulation and gives you youthful-looking skin.

6.A good alternative to sugary beverages

While you take coconut water you can skip the sugary juices and sodas. It also gives you an alternative to regular water sometimes. Coconut water contains a little count of natural sugar content. This makes it a preferred choice for diabetics.

7.It helps you lose weight

Coconut water nourishes every cell in the body and optimizes your metabolic rate. Sometimes people mistake thirst for hunger and they overeat, which may lead to weight gain. And even though coconut water has a few calories as compared to plain water, but still it is substantially lower in calories than other beverages such as soda and packed juices.

8.It helps in Hangover

If you have consumed a little too much wine at happy hour, and that has left you feeling dehydrated and lazy the next day. Experts say that if you take coconut water then you will feel better. stocked in your fridge. It helps to replenish the depleted electrolytes in your body and quenches your thirst too.


Though coconut water is generally considered safe to consume and provides a delicious source of natural electrolytes, people who are suffering from renal failure should avoid it. The only reason is that coconut water contains a high potassium count which may harm such people.

You may also like...