It’s December once again! It is that time of the year and it’s all about curling up in your warm blanket, enjoying a cup of hot coffee, sunny afternoon picnics, and cozy nights. However, winter can be a challenging time to stay healthy and feel at your best. The chill and discomfort or ailments that come with it can be bothering. In this cold weather of December, there are plenty of preparations that you can do to stay or become healthy and fit. Know about the eight winter health tips here.
1. Eat Healthy
Winter season is the best time to relish food. Include a lot of nuts and seeds like walnuts, almonds, cashews, pumpkin seeds, raisins, pistachios, etc. in your diet. Additionally, focus on having a balanced diet including legumes, poultry, fish, whole grains, herbs and spices, etc. Winters bring along a wide variety of seasonal fresh fruits and vegetables that are delicious and must be included in your diet. Winter fruits are especially rich in Vitamin C, which helps strengthen the immune system.
2. Stay Hydrated
Drinking at least 8-10 glasses of water every day might sound easy, but very few people do it. You might miss out on having enough water. However, water intake is crucial for cleaning your system and removing toxins, assisting to balance your body fluids, and carrying nutrients to the cells. So, try to drink lots of water or soups, if that seems more tempting.
3. Exercise
It is a fact that exercise is important during winter as it helps regulate your body temperature and improves immunity significantly. Whether it is an hour-long gym session yoga running or brisk walking, indulge in some form of physical activity daily.
4. Maintain Hygiene
During Winter, exposing yourself to unhealthy bacteria and parasites can cause health problems. Keep yourself and your surroundings neat, since bacteria and viruses can thrive in low temperatures.
5. Sleep Well
A healthy sleep pattern is needed around the year as it is essential for your health. A good night’s sleep assists in maintaining your immune system, controls the stress hormone cortisol, and interestingly, helps burn calories. A solid 8 hours of sleep can pave the way for good health.
6. Stay Warm
Winter care is as easy as covering yourself in multiple layers so that the chill will not affect your health. So, keep sipping on your favorite hot beverage, and bring on your winter sweaters and coats.
7. Take Care of Your Skin
Damaged skin is one of the risks of the winter season. Cold weather can damage your skin, resulting in dryness, itchiness, chapped lips, and cracked heels. Make it a daily habit to apply proper moisturizer and sun protection creams. Drink ample amounts of water as well.
8. Get Vitamin D
Low vitamin D levels can make you prone to illnesses and negatively affect your mental health. Increase your vitamin levels by getting in the sunshine and eating foods high in vitamin D, like mushrooms and salmons.