9 Healthy Benefits of Mangoes, King of all Fruits
Exotic fruit with colourful hues. From golden to green, the king of fruit, Mango is loved by all. Every year people wait for the summer season to arrive just to enjoy the regal fruit. You will be surprised to know that there are more than 1000 varieties of mangoes, and 40% of the world’s mangoes come from India. You can find Mangoes (aam) in the literature, art, and poetry of our county. The fruit not only tastes good but also has tons of health benefits. Here in this article, we bring you some healthy reasons to eat mangoes.
- Lowers the risk of cancer
Mangoes contain some of the most potent antioxidants such as quercetin, isoquercitrin, astragalin, gallic acid, and methyl gallate, which protects the body against leukemia, breast, colon, and prostate cancer.
- Helps to cleanse the skin
It deeply cleanses your skin, treats pores, and brings a glow to the skin. So if you want glowing and flawless skin, we suggest you eat mangoes.
- Improves Eyesight
Mangoes are a rich source of Vitamin A, which helps to Improve Eyesight. It also prevents eyes from getting dry.
- Help lose weight
Mango contains many essential nutrients and fibre. Eating just one Mango can make you feel fuller. Fibre present in mangoes can boost digestive function and burn unwanted calories from the body, resulting in loss of extra weight.
- Prevents heat stroke
Mangoes are the ‘superfruit.’ Consuming raw mango juice (Pana) will keep you cool in the hot and sunny weather. Hence, protecting you from heat strokes. Moreover, it will instantly refresh you and cool you down.
- Use it as a body scrub
Manages are a delight to the insides well as outside of the body. Mangoes can be used in the form of a scrub. Just mix a tablespoon of honey and milk to form a thick paste and apply it to your skin. After 5-10 minutes, gently massage it and wash it off with normal water.
- Good for your bones
Mangoes can help you boost the consumption of calcium in the body, thereby strengthening your bones. In addition, they are loaded with vitamin C, which also helps in the formation of collagen and blood vessels in the body.
- Keeps your heart healthy
The king fruit is a rich source of magnesium and potassium, both of which help maintain lower blood pressure. Hence, supporting your cardiovascular system.
- Aid Digestive health
Fibre and Amylase compound, an enzyme present in mangoes, can help prevent constipation. Amylase compounds break down complex starch by dissolving them in your stomach. Meanwhile, fibre can more effectively relieve constipation than equal supplements.
Eating mangoes in a regulated amount can aid your health. If you have diabetes and you crave mangoes, make sure you eat no more than 300gm. Since 90% of the calories in mangoes come from sugar present in them, too much of it can spike the blood sugar level.