Actor Amol Parashar was last seen in the film ’36 Farmhouse’, which was released in the year 2022. Amol is paying a lot of attention to his fitness these days and has been sharing updates about the same on the internet. The latest pictures posted by him on social media indicate that he has sweated a lot in the past few days to build a well-built body.

Amol Parashar

Amol Parashar recently shared his journey of getting fit on social media through some pictures of his latest physique. In the photo shared on the internet, it can be seen how much he has changed physically from November 2023 to August 2024. Now he has also got abs and he is feeling full of energy.

Amol Parashar

Talking about his fitness journey in an interview with one of the media houses, Amol Parashar said that he was working on a new project during April and May and he started exercising for the same. Earlier, around November-December last year, he had to gain weight for a character, and to reduce it, Amol focused on sweating it out.

Amol Parashar

Amol had to work out rigorously every day to reduce his weight. During this journey to get fit, he used to crave fried food. Amol did not even go out of the house to avoid eating things that were harmful to his health. To get a good body, he went to such an extent that he even stopped hanging out with his friends. This also affected his social life. Amol ate high-protein food and included low-calorie food in his diet to get fit.

Amol Parashar is very happy to see his new body. He had never tried to build such a body in his career, but this time he was completely dedicated to changing his physique. Amol told that he had set a goal for himself to build a muscular body, which he has now achieved.