Thoughts are the best way to keep growing. More dreams, more Thoughts, more achievements. Our mind is fulfilled with memories, plans, and much more. Humans are always thinking about something in their mind while doing some work or even in their free time. But there is a very small line that distinguishes between thinking and overthinking. Making perception in your mind about an incident is ok but giving more thoughts about a particular topic that affects your daily routine is termed thinking.

Here we will highlight some major health problems an overthinker can face.

Loneliness – Sometimes the victim avoids people and always merged in his/her thoughts. It may lead to social anxiety and less confidence.

Depression/ Anxiety – Thinking on a topic too much may remove the positivity in your thoughts or pushed you towards negative thoughts. Always thinking about small things leads you to depression or anxiety. To avoid this always shares your thoughts with another person.

Wastage of time – While giving preference to over thanking, the person forgets to do his daily task. Due to this illness, the victim Wastage time on unnecessary thoughts and stress which diverted their mind to useless things.

Heart problems – As per the study, overthinking may lead to serious Heart disease like Heart attack, blocking, etc. Overthinking may generate negative thoughts which affect a heart of an individual in many ways.

If you are also facing over thinking,  follow the points given below.

Sharing your thoughts with another person.
Make yourself busy with some work.
Give preference to health and do yoga, meditation, or gym.
Try to forget the things that happened in past and live in present.
Stay out of people who have negative thoughts or make you uncomfortable.