Withania Sominfera, popularly known as Ashwagandha or Indian Ginseng is an age-old medicinal herb. It finds a place in Ayurvedic texts too due to the healing properties it possesses. Grown as a spice in India, Middle East & Africa, Ashwagandha is used to produce medicinal and herbal supplements from its root and berry. It comes loaded with health benefits due to the high concentration of “Withanolides.” Withanolides help the body recover from stress, anxiety, depression, insomnia, fatigue, etc. It helps in building immunity as well thereby supporting physical endurance.
Let’s know some of the benefits of having Ashwagandha.
- Promotes Deep sleep and enhances memory
According to a survey, 93% of Indians are sleep deprived. Minimum 7 hours of sleep is crucial for the body to perform functions efficiently and so if somebody is facing insomnia, it becomes bounding for them to look out for things that possess properties to curb this disorder. Ashwagandha is one such remedial herb. It has shown wonderful results in inducing deep, restful sleep. It has the ability to improve non-restorative sleep which makes one feel rejuvenated, refreshed, and energized throughout the day. Ashwagandha has also proven to be an enhancer of memory. Studies show that it increases acetylcholine levels in the brain. Acetylcholine is a chief neurotransmitter related to improved memory and intelligence.
- Builds immune and supports cognitive function
Ashwagandha is known in the Ayurvedic texts as a herb that maintains healthy balance between the three core systems of our body- nervous system, endocrine system, and immune system. This brings about a reduction in the harmful effects that long-term stress can have on the body and mind. The root powder of Ashwagandha root powder has free radical scavenging activity. Regular consumption of Ashwagandha can enhance focus and concentration in an individual, thereby contributing to an overall improvement in cognitive abilities.
- Improves energy levels and vitality
Ashwagandha is a known adaptogen (i.e. increase resistance to stress). The root capsules of this herb boost the adrenal system by normalizing the cortisol levels of the body. It helps the body in sustaining energy levels, strength, and vitality. It also regulates testosterone and DHEA levels in the body.
The health benefits of Ashwagandha are catching everyone’s attention these days due to high number of people complaining of depression, anxiety, sleeplessness, and other disorders. This herb is God’s gift in times like this when people are going through so many traumas and mental breakdowns because of a pandemic. It is being actively used by several well-established cosmetic brands also. One must consult a doctor or nutritionist to know how to use this herb safely use this herb.