Banana- The Fruit You Need To Include In Your Diet Right Now!
One of the most fascinating fruits in the world is the banana. Did you know that the banana is botanically a berry and that the banana tree is the world’s largest herb rather than a tree? It is the world’s largest fruit crop and the fourth largest produce after wheat, rice, and corn. It was first produced around 7000 years ago. With over 100 billion bananas consumed each year, this healthful fruit has earned a place on everyone’s plate, and for good reason. The following are some of the advantages of eating bananas:
Lower your blood pressure and your risk of heart disease: As we all know, bananas are high in potassium, which is necessary for muscle contraction as well as the proper functioning of the heart and nervous system. You can get enough potassium for the day by eating only one banana! Flavonoids found in bananas have anti-inflammatory, hypolipidemic (lower LDL (bad) cholesterol), hypoglycemic, and antioxidant properties. Flavonoids in bananas can reduce the risk of heart disease, inflammation, and ageing due to their hypolipidemic effects.
Assist Our Bones in Growing Stronger: Bananas aid in the retention of minerals such as calcium, nitrogen, and phosphorous, all of which aid in the development of healthy and regenerated tissues. How do bananas aid mineral absorption in the body? Bananas include fructooligosaccharides, which are beneficial prebiotics that feed the good bacteria in our intestines. Because of the banana’s prebiotic potential, which aids in the production of vitamins and digestive enzymes, we are better able to absorb nutrients and substances that protect us against nasty bacteria when we consume it. Our friendly probiotic bacteria in our intestine ferment fructooligosaccharides, increasing the number of probiotic bacteria in our bodies and allowing us to absorb more calcium!
Decrease Depression: Catecholamines, dopamine, epinephrine, and norepinephrine are all found in bananas. They also include tryptophan, which is used to metabolize serotonin (the “happy” chemical) and tyrosine. Dopamine and serotonin are neurotransmitters that are involved in the movement, motivation, and pleasure-seeking behaviours, respectively. Serotonin is implicated in physical, emotional, and psychological states. These two substances aid in the reduction of depression and the improvement of your mood.
Control the Bowel System: Non-digestible fibers like cellulose, hemicellulose and alpha-glucans are abundant in bananas, which help avoid constipation and recover and maintain regular bowel function. A banana with a diameter of 7-8 inches contains more than 3 grams of fiber! This provides roughly 8% of your daily fiber requirement and aids in the passage of waste through the GI tract. Bananas can help with constipation as well as diarrhea. Bananas also contain pectin, which gives bananas the ability to absorb water in the colon, allowing them to produce bulk.
Bananas are good for your immune system: A strong immune system could be the difference between life and death in these trying times. Bananas are a prebiotic food, which means they help to promote the growth of the good bacteria in the stomach, which has a direct effect on the body’s ability to fight disease. A single banana can provide up to 11% of your daily Vitamin C requirement, which is necessary for the production of white blood cells, the immune system’s building blocks.