One out of every six women is diagnosed with breast cancer according to statistics. Men are not being left out either. India’s statistics are also quite worrying. A recent study has found that 1...
Vitamin C (ascorbic acid) is essential to human health since humans cannot produce this vitamin internally. Therefore, food is the only source of vitamin C for humans. In addition to being found in citrus...
It’s likely that you’ve come across intermittent fasting if you have been thinking about getting healthier or reducing weight over the last several years. From celebrities to fitness fanatics, intermittent fasting has thousands of...
Stop From Throwing Up: There’s a simple, medically proven approach to postponing or avoiding dumping your cookies. Medically Proven Approach We’ve all had that frightened, uneasy moment (or several) when the all-consuming “Oh sh*t,...
Arthritis or rheumatoid arthritis is a serious problem. This disease causes severe pain in various joints of the body and also causes problems like swelling and numbness. Many people understand that this problem occurs...
Drinking our calories can increase blood sugar rapidly when these selections are not super balanced. Protein and fibre are two vital foods that help to reduce blood sugar rises. 1. Breakfast should be consumed...
The relationship between nutrition and sleep is explained. nutrition and diet specialist Dyt. Edanur Usta, a good night’s sleep requires a lack of sleep, waking up in less than 5 minutes, decent sleep efficiency...
Around 47% of Indians suffer from vitamin deficiency and it is especially prevalent among those who have a vegetarian diet. Vitamin B12 is one of the essential elements of the body and many people...
Eggs are a complete food for a man’s diet. Some people think it is not good to have eggs in summer. In terms of nutrition, an egg contains approximately 5 grams of fat, 6...
Having bad breath is not a pleasant experience. Some people suffer from bad breath due to digestive problems; in other cases, it results from their lifestyle. It is possible to prevent this by practicing...
Pairs of seasonal fruits match the weight to keep the body well in the heat. Mangoes, blackberries, pineapples, watermelons and other aquatic fruits are flooding the market at this time. These fruits do not...
The problem of diabetes is now a household thing. Problems like high blood pressure and bad cholesterol are caused by this disease. Diabetes is one of the most complex diseases in the body. About...