Check Out 3 Diabetes Friendly Beverages That Can Be Taken Safely!

If you have diabetes, there are various restrictions on eating. What to eat, when to eat, how much to eat — everything is bound by strict rules. Diabetes patients who are addicted to tea and coffee have to make it a habit to eat them without sugar. There is no way for diabetic patients to eat fruit juice safely to quench their thirst in hot weather.

There is no problem with eating whole fruit. But when fruit juice is made, all the fiber in the fruit is reduced and it becomes fructose. Fructose easily raises blood sugar levels. Therefore, diabetic patients are very worried about what kind of drink can be consumed safely. But there are some drinks that you can easily eat in hot weather. This will keep the blood sugar level under control. Find out what they are.

Lemonade:

Who doesn’t like to eat lemonade after returning back from the sun? Easy to make. Mix lemon juice with cold water. You can give a little honey or molasses instead of just sugar. You can also mix one tablespoon of chia seeds with this drink to make it healthier.

Herbal Tea:

Tea lovers can eat tea without sugar like green tea, oolong tea, and white tea. Apart from that, you can easily eat various herbal teas. For diabetic patients Herbal teas like Ginger Tea, Peppermint Tea, Chamomile Tea, or Cinnamon Tea are great. It is very low in calories, has no excess sugar, controls blood sugar levels, and is rich in antioxidants.

Vegetable Juice:

Diabetic patients can easily eat vegetable juice instead of fruit juice. Cucumber-broccoli juice, beetroot-carrot juice, spinach juice-various vegetable juices are not restricted to diabetic patients.

 

You may also like...