Women must overcome considerable hurdles when trying to land a job. This often increases physical as well as mental stress levels. A big problem with this is that diet and nutrition are often put on the “back burner.” It increases one’s chances of getting sick.

According to the World Health Organization survey, one out of every three working women has the same problem. With the responsibilities of family and work, they do not have time to take care of their health. According to the survey, about 68 percent of working women are suffering from irregularity in their daily life.

According to doctors, with a little awareness and healthy habits, it is possible to stay healthy even after the struggle. Just make time for yourself. And there are some rules to follow in daily life. Let’s check out the below.

Breakfast

If the start of the day is not healthy, you will not be able to keep the body under control even if you try throughout the day. Keep some healthy food in the morning to stay calm throughout the day. You can eat green tea. Then eat something like brown bread or oats. Keep seasonal fruit in the morning.

Exercise

Many people do not have time to do physical exercises while handling everything single-handedly. Nutritionists say that exercise is equally important as eating healthy food. Even if you are in a hurry, after getting up in the morning, take 10 minutes for yourself. At that time you can do Yogasana and Pranayama.

Drink enough water

Make it a habit to drink water frequently even if you are stressed at work. There is no substitute for water to keep the body healthy. Deficiency of water in the body leads to other physiological problems. Maintain adequate water intake in the midst of busy schedules.

Adequate sleep

An adult needs at least 7-8 hours of sleep a day to maintain a healthy body. But in this busy life, sleep is very lacking. Lack of sleep is one of the causes of various physical problems. Try to get enough sleep.

If this routine like above can be followed, working women as well as home-makers can have a stress free and healthy lifestyle. Make time for yourselves which is the main point.