A happy life and a healthy body are dependent on a healthy stomach. As a result, we’ve invited Eshanka Wahi, a health advocate and nutrition coach, to provide some recipes for foods that might help with stomach issues. She believes that, thankfully, Indian food offers a wide range of alternatives that include all of the fibre and protein needed for intestinal health. These recipes have been prepared by our forefathers for generations, and you may simply learn how to prepare them as well. You’ve been eating them since you were a kid, and now that you know they help you relax, you can enjoy them even more.
The following are 5 Indian foods that can help you with your digestive issues:
- Ayurvedic khichdi- Ayurvedic khichdi was one of our forefathers’ healthiest meals. It is especially beneficial to newborns and the elderly who have a weak digestive fire. Ayurvedic khichdi is a fantastic fit for the menu because it encourages eating a small meal at least once a day, ideally at supper. Ayurvedic khichdi is known for its ability to cleanse the stomach, relieve constipation, and improve general health.
- Konji – Konji is a natural probiotic produced from rice and water that may be prepared at home. This is a historic South Indian dish that our forefathers utilised to keep their guts healthy. Traditional Kerala comfort dish, Konji Recipe. It’s nutritious, flavorful, and simple to prepare. When you’re unwell or have a stomach ache, it’s a good food to eat.
- Traditional homemade nimbu pickle- Lemon pickle is an all-natural preservative that can aid digestion. Bile generation is aided by lemon enzymes. Probiotics are beneficial microorganisms that are created during the pickling process. This is known to promote digestion as well as enhance gut health by making infections and bad bacteria more tolerable. The probiotics reduce the pH of the colon, allowing the faeces to travel faster. Adding a tablespoon of pickle to your meal enhances the flavour while also aiding digestion.
- Amla Pickle (Homemade)- Amla improves digestion by breaking down food into tiny particles and allowing for greater nutrient absorption. Coriander seeds, fennel seeds, and ajwain are all good for digestion and stomach relief.
Diabetics can eat Amla Pickle since it is produced with components that are healthy to eat. Ajwain’s active enzymes assist reduce indigestion, bloating, and gas by increasing the flow of stomach acids.