Peanut butter is a healthy snack option for fitness enthusiasts looking for a healthy snack. It offers many health benefits, including its delicious taste, smooth and creamy texture, and amazing crunchy flavour. A rich source of protein, fibre, iron, calcium, antioxidants and more, peanut butter is good for heart health, and energy levels, promote weight loss and supports bone health.
Nutritionist Avni Kaul explains some of the health benefits of eating peanut butter on a daily basis. Learn about the benefits of peanut butter, as well as how to incorporate it into your everyday diet.
Weight loss
Because peanut butter contains about 180-210 calories per serving, calling it a “diet food” may seem counter-intuitive. However, eating peanut butter actually suppresses hunger, which leads to weight loss. It has a good combination of fibre (2.6 g/serving) and protein (7-8 g/serving) that keeps you fuller for longer, so you eat less overall.
Good for the heart
As a result of the presence of p-coumaric acid, it helps to reverse the cell damage caused by cardiovascular diseases, says Kaul. Furthermore, because peanut butter contains more unsaturated fat than saturated fat, it is a fat-friendly food that lowers the risk of cardiovascular and coronary heart disease.
Bodybuilding
You can increase your calorie intake by eating peanut butter. For a variety of reasons, many bodybuilders and fitness enthusiasts include peanut butter in their diets.
Peanut butter is an easy way to increase calorie and unsaturated fat intake due to its high-calorie content. In addition to containing a lot of protein, nut butter is also one of the best foods for building and repairing muscles.
Although peanut butter is not a complete protein, it does count toward a person’s daily protein intake because it contains all of the essential amino acids the body requires.
Keeping blood sugar levels in check
Besides being low in carbohydrates, peanut butter also contains a high fat and protein content, as well as some fibre.
These characteristics account for the lack of significant effects of peanut butter with no added sugar on blood sugar levels.
Promotes bone strength
Peanut butter contains a lot of calcium and iron, which are important for transporting oxygen in the blood and promoting healthy, strong bones.
How to Incorporate it into your daily diet:
Smoothie with peanut butter
Nothing beats the combination of peanut butter and milk for energy. A peanut butter smoothie for breakfast will set the tone for the rest of the day. You can also have it as a pre-workout smoothie, which will provide you with enough energy.
Sandwich with Peanut Butter and Jelly
The peanut butter jelly sandwich is one of the most popular peanut butter dishes. However, some changes may be required to make it completely healthy and weight-loss-friendly.
Use peanut butter instead of regular butter
Peanut butter can be a great substitute for the regular yellow butter you eat every day. It has fewer calories and no bad fats than milk-based butter. So you can have peanut butter with bread or even paratha.