You run to enhance your cardiovascular health, gain muscle mass and on rare occasions, to make up for that extra slice of chocolate cake. But did you realize that taking care of your body also means taking care of your mind? Your body begins to manufacture endorphins as you continue to push yourself harder and faster during the run. These hormones work as a stimulant in the body, providing a “natural high,” as many people call it.

Here are ways that running might help you feel better.

• Running helps you control your stress.

It helps you prevent major surges in stress and anxiety by slowing the release of stress chemicals like cortisol. Running teaches you how to deal calmly with daily stress and problems. Stop overthinking and you’ll feel less anxious. This is owing to the fact that running can diminish frontal brain activity almost instantly. As a result, running is the most convenient and healthy method to escape the daily grind.

• Running boosts efficiency.

Within a few weeks of beginning an exercise routine, you will notice an increase in productivity. Exercise promotes your entire well-being by boosting your energy, combating stress, and combating exhaustion. You are more efficient and productive in all parts of your life when you are happy and energized. It’s a lot simpler to concentrate on what you’re doing now. This will boost your efficiency and help you to get more work done in less time.

• Running improves self-esteem.

You’ll notice that you’re progressing if you run on a regular basis. When runners routinely reach their pace or mileage targets, or when they break a personal record, their self-esteem rises. Running also gives you a more toned appearance, which boosts your self-esteem. So, if you’re an adult with low self-esteem, go for a run and watch your self-esteem skyrocket.

• Running helps to keep your mind sharp.

Running stimulates the part of the brain that controls executive skills including attention, working memory, and cognitive flexibility. It will aid you in remaining on track with your goals. Physical fitness can help keep blood flowing regularly to brain tissue, which reduces the chance of injury or degeneration.

Think about all the advantages you’ll gain from head to toe the next time you’re fighting to get out of bed for your morning run or pondering skipping the gym.