Do Diabetics Have To Avoid Mangoes? Here’s What The Experts Say
Do you tend to avoid some of your favorite fruits and vegetables as a result of you’ve got diabetes? maybe this is applicable to all or any patients with diabetes. Many of us refrain from eating their favorite foods, especially the king of fruits, mangoes, because of concern of spikes in blood glucose levels.
Let’s find out if a diabetic can consume mango or not, to find out, let’s grab some expert advice.
Mango is one of the foremost popular and alimentary fruits with a novel aroma, fragrance and taste. because the hottest fruit of the summer season, it’s terribly tough to resist, except for health reasons and high sugar content, diabetics are afraid to consume them and avoid them altogether.
If you’ve got diabetes, mangoes are never your favorite fruit, however, experts say you shouldn’t avoid them entirely. you’ll be able to still get pleasure from mangoes but in moderation. Sherly Ganesh, Head of the Department of Nutrition and Dietetics, Manipal Hospital Hebbal, Bengaluru spoke to Health Shots concerning the result of mangoes on diabetic patients.
“Mango contains natural sugars that facilitate raise blood glucose levels. Consuming mangoes is usually not counseled for diabetics as a result the carbs in mangoes will raise blood sugar levels and cause secondary conditions,” said an expert. “Carbs have a recommended daily allowance (RDA) of one hundred and thirty grams per day. A person with diabetes ought to consume 45 to 60 grams of carbohydrates per meal and15 to 30 grams for snacks,” he added.
Your body converts the carbohydrates you eat into sugar, which directly affects your blood sugar levels. To maintain blood sugar control, mangoes should be eaten in moderation. It is recommended that you watch your portion sizes. Also, maintain a break between your fruit consumption throughout the day. This is just to make sure you don’t eat too many carbs at once as this can affect blood sugar levels later on.
What is the safest amount of mango for diabetics to consume?
Mangoes are a rich source of vitamins and polyphenols. It additionally contains protein, folic, potassium fiber, copper, and magnesium, making it a very healthy fruit.
Although it has a low glycemic index of 56, diabetics should consume it in moderation.
Four medium-sized mango slices contain 15 grams of carbohydrates. Therefore, the expert said, “For diabetics, you can limit portion size and take one serving each four days.”