Fennel is quite famous among people for enhancing the taste of food or mouth. Due to its cooling effect, it is used more in summers. It is also used as medicine. Fennel is a fragrant and tasty seed of a special plant. Fennel contains many such nutrients, including iron, calcium, which prove to be very beneficial for health. Fennel is considered very beneficial for health as well as facial skin. Today we are going to tell you about many such unmatched benefits of fennel, after reading this there is no chance that you won’t like to include it in your diet.

Uses of Fennel

• Helpful in weight loss: The use of fennel is also considered very good for reducing weight. If you consume fennel with exercise and the right diet, then your weight can be reduced rapidly. Fennel is rich in fibre, including protein, calcium, iron, vitamins A and C. For its benefits, boil some fennel and ginger in water and then filter it and consume it after it cools down a bit. If you consume this daily, you will start seeing the benefits yourself.
• Do menstrual cycle right: The problem with most women is that their menstrual cycle is not on time. In such a situation, they have to face different types of problems. If you also have irregular periods then you can benefit from fennel. For this, before sleeping at night, soak four spoons of fennel in a glass of water and then when you wake up in the morning, consumes it on an empty stomach. By doing this daily, you will start to see the difference and in a few months your menstrual cycle can be periodic.
• Helpful in increasing memory: The biggest benefit of fennel is believed to increase memory. Consuming it increases memory power. For this, prepare powders by grinding fennel, almond and sugar candy. Take a spoonful of this powder after meals every night and day. Doing this daily will help in increasing your memory.
• Remove mouth odour:  The odour of the mouth can be removed by consuming fennel, which has an astringent, sweet and bitter taste. If you have bad breath, then you can consume fennel. For this, chew half a teaspoon of fennel seeds 3-4 times a day. In this way, the bad smell coming from the mouth will go away in a few days.

This is not the end other benefits are also there as.

Fennel

Other benefits of fennel:

• Skin tone is clear and glowing.
• The light of the eyes is also excellent.
• Helpful in balancing the doshas of Vata, Pitta and Kapha.
• Helps in purifying the blood.
• Reduces tension and high blood pressure.
• Helpful in reducing cholesterol.
• Swelling can be reduced by the consumption of fennel.
• Beneficial in indigestion, acidity, constipation and digestion.
• It is beneficial in removing the problem of excessive thirst.

Fennel can also be used in this way also:

Fennel is also used to enhance the taste of tea. For this, make fennel powder and cook it while making tea. You can also use fennel soaked. Apart from this, fennel is also used as a pickle. This enhances the taste of the pickle even more.