Famous TV Actor Ram Kapoor Shared His Fitness Journey With His Fans, Read To Know What He Said

One of the most famous TV actors Ram Kapoor who has worked in several TV serials and Bollywood films also surprised his fans by losing 55 kg. Recently the actor has shared his photos on his social media handle. Talking about his fitness journey, Ram said that he weighed 140 kg at the highest and even doing small tasks seemed difficult for him at that time. We must tell you that he has not undergone any surgery or so instead he followed a strict diet plan.

Ram Kapoor

Let us tell you that 51-year-old Ram Kapoor told one of the media houses that he did not undergo surgery or procedure to lose weight, but instead, he chose the ‘old-fashioned way’ including eating healthy and exercising. Recalling the time when he had to struggle to do his everyday tasks, Ram said, ‘My heaviest weight was 140 kg while working in ‘Niyat’ and ‘Jubilee’. Those roles suited my body shape, but I was unhealthy. I would get breathless after walking just 20 steps. I was suffering from diabetes. I had a leg injury and I struggled to do even basic movements.’

Ram Kapoor

The actor further said that only then he realized that he had to get back in shape since he is not able to handle his body anymore. He said, ‘In the last six months, I motivated myself to lose 55 kg, which brought my weight down to 85 kg. This change is very personal.’ Ram further told that now he feels like a ’25 year old’ again and now he can walk for 12 hours without stopping. He said, ‘I have completely changed now compared to before.’

Ram Kapoor

If we talk about the work front of Ram Kapoor then let us tell you that he became famous in every household with his television shows ‘Bade Achhe Lagte Hain’ and ‘Kasam Se’. Apart from this, he has also worked in many films, including ‘Humshakals’, ‘Bar-Bar Dekho’, ‘Student of the Year’, ‘Thappad’, ‘The Big Bull’, and Niyat’.