First Trimester Wellness: Expert Guidance For Mother And Baby’s Health
Discover expert-recommended dos and don’ts for a healthy first trimester. Prioritise folate and prenatal vitamins, and consult your doctor. Avoid alcohol, smoking, and certain foods for a safe pregnancy journey.
Pregnancy, a journey spanning approximately 40 weeks divided into three trimesters, marks a transformative period in a woman’s life. Dr. Surabhi Siddhartha, MBBS, DGO, underscores the significance of the initial trimester, highlighting the need for informed decisions and careful considerations for both mother and baby.
(Read More: Pre-Pregnancy Dos And Don’ts Checklist For Boosting Your Fertility)
Dos for a Healthy First Trimester
Prioritise Folate Intake
Ensure optimal development by consuming 600 micrograms of folic acid. Safeguard your baby against birth defects right from the start.
Embrace Prenatal Vitamins
Elevate your nutrition with essential prenatal vitamins, including folate, calcium, iron, and zinc. Nurture your body and your baby’s growth week by week.
Stay active
Boost your well-being with moderate exercise. Reduce stress, balance emotions, and enhance sleep quality for a smoother pregnancy journey.
Consult Your Healthcare Provider
Partner with your doctor for personalised guidance. Discuss safe medications and supplements tailored to your unique needs.
Hydrate, Hydrate, Hydrate
Combat common symptoms and reduce the risk of preterm labour by staying hydrated throughout your pregnancy.
Prioritize Quality Sleep
Support your body’s changes with 8–9 hours of restful sleep nightly. Ensure you’re well-rested to fuel your baby’s development.
Consider a Flu Shot
Shield yourself and your baby from infections. Stay proactive with a flu shot, recommended by healthcare experts for pregnant women.
Don’ts for a Safe First Trimester
Avoid Alcohol Consumption
Protect your baby’s health by refraining from alcohol. Ensure optimal brain development and prevent adverse effects on your pregnancy.
Quit Smoking
Safeguard against birth defects and low birth weight by quitting smoking. Prioritise your baby’s health by avoiding harmful substances.
Mindful Food Choices
Minimise foodborne illness risks by avoiding unpasteurized dairy, processed meats, and raw eggs. Opt for safer alternatives for a healthier pregnancy.
Limit Caffeine Intake
Maintain moderation in caffeine consumption. Protect your baby’s heart rate and placental function during this critical trimester.
Avoid Cleaning the Litter Box
Minimise infection risks by avoiding cat litter duty. Prioritise your health and your baby’s well-being throughout your pregnancy.
Conclusion
By following these expert-recommended tips, you can ensure a healthier and safer pregnancy journey. Prioritize your well-being and your baby’s development right from the start with these essential first-trimester guidelines.
