Five great fruits to eat during pregnancy

Pregnancy is a delicate period for women. If you are a wonder woman giving birth to children and are pregnant again then you are one who should be reading this. Since you are the owner of two lives you should be eating well and sleeping very well. In the eating segment let us discuss today the benefits of eating fruits during pregnancy. Below are listed five fruits that are necessary and beneficial.

1. Oranges

oranges

These watery, juicy fruit will keep you hydrated throughout the time of pregnancy. These do contain essential minerals and vitamin C. The minerals and vitamins do help you in the period of pregnancy. As per the American College of Obstetrics and Gynecology( ACOG), you should eat a minimum of 400 micrograms of folic acid per day before you start trying for a baby. And, at least a total of 600 micrograms per day during pregnancy. These fruits contain enough folic acid to keep your body’s requirements fulfilled. Moreover, these orange spherical fruits are tasty enough to gain your attraction.

2. Mangoes

Mangoes

Mangoes are a good source of vitamin A and C. These vitamins help the body to contain the spread of birth-related diseases or even stop them. Only a cup of Mango is enough for the day for a pregnant lady. Although, mangoes are a great source of vitamins, eat them in moderation. As per experts, an overdose of mangoes is also not good for health. They should be eaten along with other fruits.

3. Avocados

Avocado

These fruits have more folate than other fruits. These are a good source of essential minerals like potassium(K), choline, magnesium, etc. Vitamins like vitamin C, B, K are also the ingredients of this fruit. The mineral potassium helps remove leg cramps that are common during pregnancy. Furthermore, the sweet taste of it won’t stop you from having some.

4.Lemons

lemons

Lemons are high in vitamin C. These vitamins provide a good source to the digestive system in avoiding or relieving constipation. Taking them with special recipes can be an alternative to the extra sour taste that it contains.

5. Bananas

Bananas

These are a good source of iron and potassium. Besides, these too contain vitamin B6, fiber, and vitamin C. Scientists recommend bananas during pregnancy as it helps in constipation, and is also helpful in nausea and vomiting during early pregnancy days. Besides their sweet taste and aroma won’t let you go too far without eating them.

Conclusion: Final thoughts

Pregnancy should be dealt with seriously and enriched fruits containing nutritions should be given to the pregnant woman. What are your views on the topic? What fruits should we eat? Please do comment below.

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