For a lean, toned body, try this easy exercise and diet plan to shed fat quickly.
Summer is quickly approaching, and so are people to their nearest beach. Get ready to sculpt your beach-ready body with this invigorating 28-minute workout routine! Mehmet Edip, a fitness coach and athlete trainer, hands out a workout routine where no equipment is needed, just your determination and commitment to push yourself to the limit.
Follow these seven simple yet effective exercises to tone and strengthen your muscles:
Walking Lunge (30 seconds)
Take large lunging steps, ensuring to drop your back knee to the ground with each step. Maintain proper form and balance as you lunge forward as quickly as possible.
Pulsing Squats (60 seconds)
Stand with feet hip-width apart and squat down low, keeping weight on heels and balls of feet. Perform quick, small pulses up and down for 60 seconds to target your glutes and thighs.
Jump Squats (30 reps)
Begin with a traditional squat and explosively jump up as you rise from the squat position. Land softly and repeat, focusing on proper form and alignment.
Power Push-Ups (10 reps each, top and bottom)
Perform push-ups with explosive power, ensuring to engage your chest, arms, and core muscles.
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Jump Squats (30 reps)
Repeat the explosive jump squats to keep your heart rate up and your legs burning.
Side Plank (60 seconds on each side)
Engage your core and lift your body into a side plank position, holding for 60 seconds on each side to strengthen your obliques and improve stability.
Crab Walk into Hip Bridge (10 reps)
Begin in a crab walk position and transition into a hip bridge, focusing on proper body alignment and controlled movement.
Complete the entire beach-body workout routine for a total of 4 rounds. Depending on your fitness level, adjust the rest intervals between sets accordingly. Listen to your body, and aim to challenge yourself with each repetition. Consistency and dedication will bring you closer to achieving your beach-ready physique.