smile

Fitness

Get Ready For That Perfect Smile: Say Cheez

By Dr Rati Parwani

June 11, 2021

Everyone wants a perfect smile and good looks. This is every girl’s dream. But this question keeps ticking every girl’s mind: How to get a beautiful smile? Well, there is a secret. Stay happy!!! To get that perfect smile, you need to stay happy and content. Do not look back to the past. 

Yes, this should be your motto. A healthy mind leads to a healthy smile. 

Here are some tips that can bring a smile to your face  

Smiling is healthy. It not only gives you great looks but de-stresses you. Keeping yourself hale and hearty is the need of the hour for this pandemic. Smiling keeps you away from all the negativity and brings about the positivity of mind, body, and soul. Just a beautiful smile can bring about a change in your looks and personality. A smile can be a halo and help radiate your skin naturally. 

Tip#1

Keep your happy 

Enjoy the small moments of happiness and do not miss them. It is important to indulge in some happy moments which can boost your mood and let you stay healthy. 

Tip#2

Forget the past bad memories 

Step into the future with positivity. Remove all the memories of the past from your mind. Thinking about the past can lead to a lot of overcrowding thoughts.

Tip#3

Enjoy some healthy sweet dishes

Make sure that you indulge in sweet dishes once a week or add a piece of dark chocolate that can boost the “feel-good hormones” that can make you happy. 

Tip#4

Read a motivational quote 

Read a motivational quote every morning and get up with a boost of motivational power which is healthy for you and keep you going throughout the day

Tip#5

Stay positive 

Stay positive in your thoughts and grow with it. This keeps you productive for the day which can bring about a smile at the end of the day.