Student years are some of the best years of our lives. You’re young, careless, and free-spirited. And a lot of young people enjoy dancing as a hobby. But they’re always very busy with their studies. Nowadays, many things can be done online – from different academic courses, writing services, to finding an online dance school that’s right for you!

Any dances, no matter ballroom, modern, folk, erotic, dances at home to your favorite music or any other dances – all this refers to physical activity. In turn, physical activity is an integral part of a healthy lifestyle and almost always has a beneficial effect on the body. Of course, the effect of dancing on the body may differ depending on the type of dance exercise, but there are general health benefits as well. Let’s try to figure it out.

Impact of dancing on human health:

• Dancing trains almost all the muscles in the body and has a positive effect on the joint tissue.
• They train back muscles and help to form a beautiful posture. This is especially true for Spanish dances (pasodoble, flamenco, and others), as well as erotic dances.
• They have a hardening and restorative effect on the body. As a result, the frequency of colds decreases.
• Dancing exercises train the respiratory system.
• They enhance blood circulation, which in turn increases the supply of oxygen to the body and has a beneficial effect on almost all internal organs and systems.
• Dancing improves the coordination of movements and strengthens the vestibular apparatus.
• They have a positive effect on the work of the cardiovascular system.
• Regular dancing can help you burn excess calories, which can help you lose weight. And together with muscle training, the figure takes on a beautiful toned look.
• Increase the efficiency and endurance of the body.
• Regular practice of dancing with complex movements improves brain activity and memory and reduces the risk of Alzheimer’s disease.
• Dancing slows down the aging process of the body. It is not in vain that they say: “Movement is life.”

And, of course, dancing has a positive effect on a person’s mental state, as it helps in the production of hormones of happiness – endorphins. They improve mood, help fight stress, depression, fears, nervousness.

How often should you practice dancing and how long should the lessons last:

The most optimal training schedule for a healthy person is 3 times a week for 60-90 minutes. Classes must begin with a warm-up and end with a decrease in the intensity of the load.

At what age can you practice dancing:

There is no age limit for dancing. There may only be limitations for health reasons. At the same time, even with limited opportunities, you can choose an acceptable type of dance.

Contraindications for dancing:

Dancing classes may be contraindicated for certain diseases, for example, diseases of the cardiovascular system or the musculoskeletal system. Therefore, in the presence of serious illnesses, it is worth consulting a doctor and choosing the most suitable type of dance, and there are many of them.

Always remember that any movement can help you live a happy and healthy life, and starting to take care of your well-being as a student is important. Try dancing – you won’t be disappointed.