Hrithik Roshan has earned the title of the Greek god of Bollywood with his chiselled physique and charming, good looks. His impressive physical form captivates fans, who often wonder about his fitness routine. In a recent interview with India Today, his trainer, Kris Gethin, spilt the beans on Hrithik’s diet secrets. The actor maintains his enviable figure through a nutritious and well-rounded diet.

Read on to discover all the details about Hrithik’s workout regimen and how you can achieve a physique like his.

What does he eat during the day?

Hrithik Roshan follows a diet comprising lean protein and complex carbohydrates. He starts his day with a protein-rich breakfast, such as eggs or Greek yoghurt. For lunch, he typically eats grilled chicken or fish with vegetables. Dinner is usually another serving of protein, such as salmon or lentils, with roasted vegetables. Hrithik avoids processed foods, sugary drinks, and excessive saturated fat.

His Secret Sauce

As Hrithik Roshan dedicates himself to his physical training, he also recognizes the importance of nurturing his mental well-being. His regimen includes regular meditation and yoga sessions, which aid in maintaining his focus and drive. Aware of sleep’s vital role in muscle recovery and overall health, Hrithik prioritizes getting 8 hours each night. He ensures this by hitting the sheets by 9 pm and rising promptly at 5 am.

Holistic Fitness Routine

Hrithik’s fitness regimen is expertly crafted by his trainer, Gethin. It includes five intense one-hour sessions each week, with a particular emphasis on cardio when he is preparing for filming. Gethin’s approach centres on compound exercises that target multiple muscle groups, like squats, lunges, presses, and rows. This technique effectively builds muscle mass and maximizes calorie burn.

The Power of Simplicity

Hrithik Roshan’s fitness journey is a testament to simplicity’s potency. Embracing a well-rounded diet, hydration, and regular exercise, he achieves and sustains a remarkable physique. Roshan’s approach encapsulates the essence of a balanced and enduring fitness journey for those seeking inspiration in their pursuit of holistic well-being.