Masturbation is a healthy and safe sexual practice associated with a variety of health benefits, including pain relief and stress reduction. There isn’t enough research to support one position over the other when it comes to how masturbating impacts exercise. Some people feel that masturbating can affect testosterone levels, which are important in maintaining overall physical fitness.
They also believe that masturbation and other sexual activities might boost mood and reduce stress, which can increase physical performance indirectly. Others, on the other hand, believe that masturbation has a negative impact on physical performance due to excessive energy expenditure. Continue reading to learn more about the advantages and disadvantages of masturbating before a workout.
Advantages of Masturbation
Despite the fact that masturbation has little to no influence on testosterone levels, it can help a person’s fitness performance.
- There is, however, insufficient scientific evidence to show a direct correlation between masturbation and improved physical performance.
- However, current scientific evidence suggests that sexual engagement may improve people’s general health.
- According to a recent research of persons who suffered a heart attack, those who engaged in sexual activity on a regular basis had superior long-term survival percentages.
Disadvantages of Masturbation
Masturbating too often can have transient adverse effects such as:
- overly sensitive or tender skin near the genitals
- swelling or edema of the penis
- decreased sensitivity
- fatigue.
Masturbation has little to no effect on a person’s ability to work out. Although testosterone levels fluctuate after orgasm, the variation is only transient and has no impact on physical fitness. Masturbation may cause endorphins and other feel-good hormones to be released. These hormonal changes can help you relax and feel better.
People should plan their schedules accordingly. If masturbation makes a person feel exhausted, they should avoid it before an exercise. Masturbation has few, if any, negative consequences.