Keep A Check On Your Health, Says Experts.

Prevention is always preferable to cure, and this is especially true when it comes to heart health. A heart attack can have a significant impact on a person’s physical, emotional, and financial well-being. As a result, doing whatever it takes to avoid a heart attack is critical. The first step is to understand your risk of developing a heart condition.

Simple algorithms can assist you in determining your risk of having a cardiovascular event in the next ten years, for example. The ACC/AHA ASCVD Risk Calculator is one such tool. It’s worth noting that this only applies to people who are asymptomatic and have no history of heart disease. The algorithm will determine whether you are at a low, intermediate, or high risk of having a heart attack or stroke. If you are considered high-risk, you should see a doctor who will recommend appropriate tests and medications. You do not need to be concerned if your risk is low. Of course, you should live a heart-healthy lifestyle. If you fall into the intermediate-risk category, you may be required to take additional tests to determine your risk level. Here are a few simple ways to keep an eye on your heart health:

Body Mass Index

After you’ve determined your risk, keep track of your heart health at regular intervals. It all begins with your weight. Determine your ideal body weight, also known as your BMI, and work to achieve and maintain it. The waist-to-hip ratio in women may be a better predictor of heart attack risk.

High Blood Pressure (HBP)

If calibrated on a regular basis, a digital blood pressure measurement device is adequate for checking and monitoring your blood pressure. If it’s higher than the standard ratio, 130/80, you’re hypertensive and should start making therapeutic lifestyle changes right away, such as lowering your salt intake, exercising regularly, and losing weight if you’re overweight. If your blood pressure remains high, you’ll need to talk to your doctor about starting antihypertensive medication. Then you must know your baseline blood sugar and cholesterol levels, as both of these factors increase your risk of having a heart attack if they are high.

Sugar Levels

Pre-diabetes is defined as a fasting blood sugar or glucose level of 100 to 125 mg/dl, while diabetes is defined as a level of 126 mg/dl on multiple occasions. A blood test should be performed in a laboratory to diagnose diabetes. With a glucometer, diabetic patients can easily monitor their blood sugar levels at home.

Cholesterol in the Blood

You should have your cholesterol levels checked on a regular basis. Different risk categories have different cholesterol threshold levels. Your doctor will be able to tell you if you need to take a cholesterol-lowering pill. If you begin taking the medication, make sure to monitor your cholesterol levels at regular intervals to see if you’re on track to meet your goals.

To ensure that your heart remains healthy, you must keep track of specific numbers such as body weight, blood pressure, blood sugar, and blood cholesterol.

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