Increased heart attack incidence is not a matter to be taken lightly. The news of Raju Srivastava’s heart attack during a gym session has brought attention to the increasing prevalence of heart disease. TV actor Siddharth Shukla’s sudden death from over-exercising also raised concerns.
Singer KK died after suffering a cardiac arrest following a power-packed performance. Although these are just a few recent celebrity cases, according to recent headlines, many young people are dying of heart disease in gyms.
Why are there more heart attacks?
“There is an increased incidence of young people and adults suffering from comorbidities like obesity, hypertension, diabetes, and unhealthy lifestyles and habits like smoking and sedentary life,” says Dr. Monik Mehta. Such individuals, as well as those who engage in high-intensity workouts, are particularly prone to post-workout heart attacks.”
Those who have a history of heart disease or it runs in their family are also more vulnerable to these complications, according to the expert. With the appropriate lifestyle, you can avoid cardiac problems.
Best ways to Reduce your chances of having a heart attack?
Make healthy lifestyle adjustments to lower your risk as much as feasible.
Eat a heart-healthy diet
First and foremost, consume only what you require, not what your taste buds desire. A cheat meal is fine once in a while, but it should not be your diet! When it comes to a heart-healthy diet, choose foods high in omega-3 fatty acids, whole grains, more fruits and vegetables, avoid saturated fat (which can lead to bad cholesterol), and if you must have dairy products, choose low-fat varieties.
Exercise, but be aware of your limits
Regular exercise is undeniably one of the most important pillars of good health. However, over-exercising may not be the best option. The American Heart Association recommends at least 150 minutes of moderate-intensity exercise every week to preserve general health. Extreme fitness training, on the other hand, can put a person in danger of heart problems and rhythm issues.
Maintain a healthy weight
Obesity is the root cause of several illnesses that can lead to heart disease, including hypertension, type 2 diabetes, sleep disturbances, asthma, and others. Obesity can cause fatty material buildup in your arteries, which are the pathways for blood vessels to transfer blood to your organs. If the pathway becomes clogged, it can result in a heart attack.
Get enough sleep
Your body requires time to rest. A good night’s sleep is vital for recharging your batteries for the next day. But if you keep pushing the body on a low charge, it will eventually give up. As a result, make sure you receive at least 6-7 hours of unbroken sleep per day.
Reduce stress
According to experts, stress could be as dangerous as smoking or having high blood pressure. According to one study, chronic stress can cause increased activity in an area of the brain associated with emotion processing. There is an increased risk of heart disease associated with this. Reduce your stress and improve your emotional wellness for the sake of your heart.
Adopt healthy lifestyle habits
Regular smoking and drinking might be detrimental to heart health. If you can’t give them up entirely, minimize the frequency and amount you consume.