Samantha Ruth Prabhu, known for her resilience and determination, has once again inspired her fans with a powerful message on self-care. The actress recently shared an insightful video on her Instagram, revealing one of the ways she finds peace amid the chaos in her life — meditation.

In the video, Samantha is seen practising meditation at different times throughout her day, from squeezing in a moment of calm before a shoot to spending her evenings finding inner tranquillity. Her peaceful demeanour while meditating highlights how the practice has become a crucial part of her routine, offering her relaxation and fulfilment.

Accompanying the video, Samantha shared a heartfelt caption expressing the deep impact meditation has had on her. In the post, she described meditation as her anchor, helping her return to a state of calmness regardless of the external chaos she faces. “For me, meditation has become my anchor — a way to return to the ocean of calm and peace that’s always within. No matter how chaotic the world gets, I know that quiet spot inside me is always there, waiting. When you learn to find your way home to yourself, the noise outside loses its grip,” she wrote.

This post follows another recent video in which the Citadel: Honey Bunny star discussed the benefits of journaling. She opened up about how this habit has helped her navigate through life’s tough challenges, revealing her deep commitment to mental well-being.

Samantha’s openness about her struggles and the ways she maintains her peace is inspiring to many of her followers, especially those who look to her as a role model in overcoming personal hardships.

On the work front, Samantha is currently filming for her upcoming Hindi film Rakt Brahmand, where she stars opposite Aditya Roy Kapur. As she continues to shine in her career, her focus on self-care and mental health remains a key part of her journey.