Sara Ali Khan’s Advocating Menstrual Hygiene: ‘I Usually Carry An Extra-Large…’

Sara Ali Khan is a rising star among the younger generation, known not only for her acting skills in Bollywood but also for her openness about her life journey. She has recently become the ambassador for the feminine hygiene brand Sofy. In a recent interview, she shared her experiences with menstruation and PCOS, shedding light on topics that are often considered taboo.

Shooting During Menstruation

In a light-hearted conversation, Sara revealed that some of her hits and favourite songs, such as Aankh Maare, Chaka Chak, and Ha Mei Galat, were shot during her menstrual cycle. She shared how she managed to perform energetically and enthusiastically despite the discomfort and pain that often accompany menstruation.

Dealing With PCOS

Sara also spoke about her struggle with Polycystic Ovary Syndrome (PCOS), a common health problem caused by an imbalance of reproductive hormones. She discussed the challenges she faced due to PCOS, including weight gain and irregular periods, and how she has been managing the condition.

Image: Sara Ali Khan
Sara Ali Khan

An Unforgettable Incident In Rajasthan

Sara recounted a memorable incident that occurred in Rajasthan. While she did not divulge the details of the incident, she mentioned that it was a learning experience for her. This incident, she said, made her realize the importance of menstrual hygiene and the need for better awareness about it.

“I remember once we were travelling in Rajasthan for the shoot. So, I had to change my pad on the moving bus in the outskirts of Rajasthan. I usually carry an extra-large anti-bacterial pad to ensure a comfortable experience during periods.”

Advocacy For Menstrual Hygiene

As the face of Sofy, Sara is using her platform to advocate for menstrual hygiene. She emphasized the importance of using sanitary products during menstruation and maintaining proper hygiene to prevent health complications. She also stressed the need for open conversations about menstruation to break the stigma associated with it.

Looking Forward

Sara Ali Khan continues to inspire many with her openness about personal issues and her advocacy for menstrual hygiene. As she steps into this new role, fans are looking forward to seeing how she uses this platform to bring about positive change.