A popular actor in Hindi cinema, Shahid Kapoor is an inspiration to many people who are interested in fitness. This article will provide you with inspiration to lead a healthy lifestyle by revealing Shahid Kapoor’s diet and exercise regimen, which are the secrets to his amazing body.

Shahid Kapoor’s diet

In a 2022 interview with Curly Tales, the actor revealed that he decided to become a vegetarian after reading Brian Hines’ book Life is Fair: The Law of Cause and Effect. Shahid Kapoor disclosed that while he attempted to follow a vegan diet, he occasionally indulged in dairy products.

During the same conversation, he discussed how he liked to start his day. Shahid stated that he typically began his mornings with extremely light meals like uthappams, idlis, or similar items. Shahid explained why he starts his day with a hot meal. “I like to eat a hot meal because they say that’s very good for your system.” He added that this was a saying, especially in Ayurveda.

In the interview, Shahid continued to discuss his diet and revealed that he enjoyed rice because, in his opinion, it was relatively easy on the body. He admitted that he ate a lot of rice because he preferred it to wheat. Even Shahid occasionally ate oats, although he claimed that this was an uncommon occurrence. The actor said: “I like to start with some light carbohydrates as opposed to complex carbohydrates, which take more time to break down.”

Regarding his lunch, Shahid disclosed that it was either Indian or consisted of items such as falafel. He occasionally ate Chinese food, such as sushi and tofu or stir-fried vegetables. There were plenty of vegetarian options, he said. Shahid Kapoor was asked about his preferred meal at three in the morning during the interview. Due to his strict diet, the celebrity revealed that he avoided eating anything after midnight and made an effort to wait 12 hours between meals. He stated that if he was working late, he would typically eat his last meal at 9 p.m. Shahid also disclosed his aversion to certain foods, like truffles and mushrooms.

Shahid Kapoor’s workout routine

Shahid Kapoor not only eats healthily and follows a diet, but he also exercises frequently. He often posts glimpses from his workouts on social media. He frequently appears working out with his brother Ishaan Khatter or wife Mira Rajput.

In a 2022 episode of The Ranveer Show, Shahid revealed the trick to his youthful appearance. He revealed that by spending time with his kids, Misha and Zain, he surrounded himself with unadulterated energy and raw emotion. Shahid mentioned that he was extremely picky about his sleeping schedule in terms of his physical health. According to the actor Kabir Singh, meditation plays a big role in life. Along with his workout, he practices it every morning.

In the interview, he stated that he tried yoga for a few months during the COVID lockdown but was unable to do it consistently due to a lack of time. He mentioned, “It’s the best thing that I did. It’s so beautiful and so superior to so many other ‘cool’ forms of physical exercise because it’s mind, body, and soul; all three dimensions are being covered.”