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Social Health and Wellbeing in Adolescents: Tips for Parents

By Himshikha Shukla

August 06, 2024

The teen years are critical for your children as they represent a new social and emotional development frontier. This is when they get exposed to new challenges, environments and people while shifting from a family-centred setup to a more peer-based one. Comparisons abound within their cohort, and how they associate with each other becomes more significant. Identities and personality traits conflict with those around them, coalescing into a more concrete sense of self and defining quirks and habits. Now, more than ever, teenagers need a guiding hand to assist them in becoming better. However, care must be taken to prevent parents from moulding teenagers too strictly into a vision that stifles their natural character and takes away their autonomy.

Communication Keys: Unlocking Open Dialogue

Parents must create and maintain strong communication channels that let their teens have open conversations without fear of reprimand or rebuke. Adolescents learn many new things about themselves and need a trusted adult to share their concerns. Foster a safe space where they feel comfortable to speak about their feelings and new experiences with minimal bias. It may take some coaxing, but by genuinely listening to your teenager’s concerns and being empathetic, they will come to see you as their parent and friend.

Friendship Foundations: Cultivating Positive Peer Relationships

Parents can also work towards steering their adolescents towards healthy and supportive peer friendships. While peer pressure is a real concern at this stage, letting teens fight their own battles (within reason) and placing them in spaces that pride themselves in genuinely nurturing good friendships through enriching activities like sports, clubs, associations and study groups will provide them with a great way to make new quality friends while also endowing them with skills that may come in handy in the future.

Digital Navigators: Promoting Healthy Online Behavior

These days, the internet is right up there among other basic needs such as food, water and shelter (or at least it will seem so to your new adolescent). Being online has many benefits- the internet is a great way to socialise, learn new things and take a breakthrough in online video games. Take some time to teach your teenagers about online etiquette so that they are as respectful on the net as they are in real life. Endowing them with digital literacy skills will also help them keep off unsafe and toxic social media use and give them discernment in their online interactions.

Balancing Acts, Resilience Builders and Role Model Magic

Teenagers thrust into the social scene may need help to balance other responsibilities such as academics and chores. Show them how best to divide their time and energies between obligations through time and stress management, and remember that these have a part to play in building up your teenager’s social health and well-being. In addition to this, teach them healthy coping mechanisms so that they can better handle setbacks and disappointments. This will enable them to learn from their mistakes and build self-confidence and control as they mature. Teenagers also learn from their parents, and setting a good example is a surefire way of having them emulate good characteristics and skills that will serve them throughout their lives.

It is essential to remember that a good parent is a present parent, and the impact of your actions in this critical time in your adolescent’s life may have far-reaching implications on their social health and well-being. While it may be a trying time for you both, keeping these few points in mind will leave you better equipped to enjoy the good times and weather out any storms you may face in your adolescent child’s life.