Our appearances are a reflection of what’s inside our bodies. The secret to having a healthy mane, that stays the same in the long term is a diet rich in all the right nutrients. While spending big bucks on fancy shampoos and conditioners might sound like the right path to take, let’s not forget that there’s only so much they can do. The right superfoods will work from inside out to give your locks that oomph that you long for.
Here’s a list of food that is sure to bring your hair back to life, so don’t wait any longer, it’s time to go raid your kitchen, fridge, or the nearest grocery store!
Strawberries are rich in all the right nutrients needed for a better looking mane. They also help in collagen production, which is necessary for hair to be stronger and less likely to break. They are also packed with antioxidants and vitamin C, which basically implies you’re going to have the best hair for days!
This tropical fruit is loaded with vitamin C, which enables the body to produce collagen, a substance that makes hair stronger. Guavas are also rich in antioxidants, which are necessary in order to promote healthy hair growth, giving your locks that lusture!
Our list would’ve been incomplete without adding Avocado to it. It contains an abundance of nutrients, including vitamin A, B6, D, and E. It is believed that they full of natural oils that keep your mane feeling soft and supple, locking in the moisture. Avocado is also a widely used ingredient in a number of DIY hair masks, you’ve got to try this one!
4. Bell Peppers
Vitamin C is something abundant in green peppers and it additionally secures our bodies against oxidative stress, which adds to balding of hair and them turning gray. Moreover, bell pepper is known to increase blood circulation in the scalp, which regulates the hair growth.
A biotin consumption becomes necessary as it’s insufficiency can result in thinning of hair, which, we’re pretty sure, is not a good sight. Do you long for smooth and solid strands? We’ve got you with this one. Almonds are easy to carry and can be savoured while you’re on the go.
6. Sunflower Seeds
It’s a known fact that sunflower seeds are loaded with zinc. The vitamin E and Zinc contents make sure that there is enough blood circulation in the scalp, which allows the promotion of hair growth. Sunflower seeds can be eaten as a snack and also when you’re on the go!