10 Ways To Prevent Osteoporosis: Know The Reasons And Cure
Almost half of all women complain about suffering from osteoporosis by age 60. Even one in five women will have a hip fracture in their lifetime, and 50% of them will find it difficult...
Tagged: Benefits Of Exercise For Older Adults
Health
To enjoy the glow of Good Health,you must Exercise Physical activity or exercise keeps us healthy and reduce the risk of developing several diseases like Diabetes, Heart problem etc. Regular exercise improves our quality...
Benefits Of Exercise For Older Adults And Myths Related To It
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you...