Many fitness fanatics exercise even when they are not feeling well, believing that not doing so will jeopardize their goals. But, if you’re not feeling well, should you exercise? When the body demands it,...
The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises that re-firm, tone, and burn fat. Many people focus on...
Hrithik Roshan has the fittest bod in Bollywood. He is even called the Greek God of Bollywood for his fitness and good looks, but you will be really stunned to see the fitness video...
In today’s era, most of the youth aspires to get a flat tummy and toned abs. This is the reason why fitness enthusiasts spend hours in the gym working on the muscles that target...
While what you eat is an important consideration, when you eat is also important. For those of you who are trying to lose weight, sleep well, or improve overall health, dinner is perhaps the...
With age, the muscles and bones of the body start to weaken. Feeling of pain, discomfort, weakness in the legs also becomes common. Sometimes pain in the feet or bones can also be due...
During the lockdown period, multiple people faced problems related to weight gain. But these days, it’s quite difficult to lose that accumulated weight. So, if you are one of those people who have been...
With the onset of the summer season, many problems start occurring. Problems like stomach pain, food poisoning, heatstroke, weakness, heatstroke, dehydration occur. Due to excessive heat, hunger is also less and there is more...
The second wave of the Corona Pandemic caused a furore in the country. During this, not only did many people lose their lives, but they also won the battle against serious infection in the...
If the bones are weak then obviously it will cause many problems. Difficulty in getting up, standing, and walking may occur. If the bones remain strong, then the risk of joint pain, back pain,...
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you...
