Almost every celebrity was busy practicing some or the other form of exercise during the lockdown, last year. Yami Gautam recently opened up about her ways of keeping herself fit, she says she took up Yoga. She also revealed a neck injury t…
Tag: Fitness
Forget Those Harsh Diets! Try The Magic Of ‘Clean Eating’
A Hollywood hottie said to her interviewer, “I make sure I eat a spoonful of coconut oil every day. For the antioxidants in it, you know.’ What a change in the scenario! Twenty years ago, everyone was condemning coconut and its oil. Now th…
Hey, It’s Gym Time For Your Face! Exercise to look better!
Ageing! This one word is all it takes to bring to life every woman’s worst nightmare because age is not always just a number; it comes with fine lines, wrinkles, crow’s feet, and a whole host of aging-related issues. And what makes it worse…
Health Alert! Debunking Mainstream Nutrition Myths
The age of personal nutrition is here! Earlier everyone thought the one-size fits all is working because nobody is complaining or remotely understanding its effect. No fingerprint is the same, similarly, no human body is the same nor are th…
Don’t Go Under the Knife- Here’s The (Real) Secret to Stay Young Forever
Aging is one of the most beautiful processes of life. And, there is nothing more fascinating than a woman who wears her confidence stylishly. The composure and elegance all rolled in one makes the woman desirable. Anti-aging doesn’t happen …
Take Care Of Your Health: Listen To What Your Body is Telling!
Wellbeing means happiness experienced in all aspects of one’s life. The opposition is to feel unwell, uncomfortable and unhappy. The state of the body causing discomfort is disease or illness. The condition causing comfort and ease is healt…
Exercise on Vacation: What to Pack To Stay Fit
Vacation exercise is an almost obscure concept to many individuals. However, whatever may be the kind of trip, one thing is for sure: Our normal routine goes completely haywire during travel. Restaurant dining, lounging and lazing around, l…