Tag: Fitness

Forget Those Harsh Diets! Try The Magic Of ‘Clean Eating’

A Hollywood hottie said to her interviewer, “I make sure I eat a spoonful of coconut oil every day. For the antioxidants in it, you know.’ What a change in the scenario! Twenty years ago, everyone was condemning coconut and its oil.  Now th…

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Health Alert! Debunking Mainstream Nutrition Myths

The age of personal nutrition is here! Earlier everyone thought the one-size fits all is working because nobody is complaining or remotely understanding its effect. No fingerprint is the same, similarly, no human body is the same nor are th…

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Exercise on Vacation: What to Pack To Stay Fit

Vacation exercise is an almost obscure concept to many individuals. However, whatever may be the kind of trip, one thing is for sure: Our normal routine goes completely haywire during travel. Restaurant dining, lounging and lazing around, l…

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