Forget Those Harsh Diets! Try The Magic Of ‘Clean Eating’
A Hollywood hottie said to her interviewer, “I make sure I eat a spoonful of coconut oil every day. For the antioxidants in it, you know.’ What a change in the scenario! Twenty years...
Tagged: gym
Take Care Of Your Health: Listen To What Your Body is Telling!
Wellbeing means happiness experienced in all aspects of one’s life. The opposition is to feel unwell, uncomfortable and unhappy. The state of the body causing discomfort is disease or illness. The condition causing comfort...
Exercise on Vacation: What to Pack To Stay Fit
Vacation exercise is an almost obscure concept to many individuals. However, whatever may be the kind of trip, one thing is for sure: Our normal routine goes completely haywire during travel. Restaurant dining, lounging...
