Whether you are a healthy 30 something or a huffing-puffing-pushing 60, your heart is what keeps you going. That’s why you must keep taking care of it, always. Ten of thousands of people die...
While what you eat is an important consideration, when you eat is also important. For those of you who are trying to lose weight, sleep well, or improve overall health, dinner is perhaps the...
While coffee is the most-loved thing to many people, it comes along with several ill effects when consumed excessively. Even though research has exhibited that coffee could provide various health benefits, it is still...
Although you work out hard or hit the gym for weight loss, you must also be readily adding healthy choices of food which must help you to burn your fat. When you choose your...
Sweating is a natural one but have you ever landed in a situation of excessive sweating? If so, you might of course keep your distance from your friends and other people. You would be...
Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish, such as herring, tuna, anchovies, and mackerel. Omega-3 fatty acids constitute around 30% of fish oil....
In today’s era, everyone wants to look good, look different, and wherever they go people praise them a lot for their dressing sense, etc. People use many types of beauty products to make themselves...
If you are hearing the word “maand” for the first time, then let us tell you that it is rice water. In the earlier times, the way people used to cook rice, there was...
By- Huma Liaq PCOS (Polycystic Ovarian Syndrome) is a severe hormonal disorder encountered in the female population. PCOS is most common among women of reproductive age (15-49 years) worldwide. Spreading awareness about it, is...
With age, the muscles and bones of the body start to weaken. Feeling of pain, discomfort, weakness in the legs also becomes common. Sometimes pain in the feet or bones can also be due...
With regular exercise that includes aerobic activity and targeted toning exercises, losing butt fat is an achievable goal. For the best results, a person can use specific exercises, physical activity, and diet and lifestyle...
Yogurt is a dairy product made by fermenting milk with yogurt culture. It gives protein and calcium, and it may improve healthy gut bacteria. Yogurt Health benefits vary from protecting against osteoporosis to relieving...
Our body reacts differently to every kind of problem. Because of this, various changes keep taking place in our bodies. Seeing these changes, doctors or Vaidyas catch many of our problems without testing them....
If the bones are weak then obviously it will cause many problems. Difficulty in getting up, standing, and walking may occur. If the bones remain strong, then the risk of joint pain, back pain,...
