Forget Those Harsh Diets! Try The Magic Of ‘Clean Eating’
A Hollywood hottie said to her interviewer, “I make sure I eat a spoonful of coconut oil every day. For the antioxidants in it, you know.’ What a change in the scenario! Twenty years...
Tagged: healthy food
This is How You Can Train Your Brain to Get Smarter!
On innumerable days your brain just seems to go on a holiday. You lose your train of thought, develop temporary amnesia, stumble over your utterances and create confusion among your listeners. Put your brain...
What, Why & How of Clean Eating- A Complete Guide
You eat pancakes for breakfast or grab a granola bar with packaged orange juice. Your lunch looks like a Subway sandwich and coffee. And when you reach home battered and tired at the end...
These Foods Boost Your Metabolism & Help Lose Weight Faster
People often confuse good metabolism with weight loss. And they aren’t completely wrong. If one had good metabolism, they ought to lose weight faster than the average person. But metabolism is much more than...
5 Reasons Why You Should NEVER Skip Breakfast
You probably heard your parents nag you all your childhood that you should never skip breakfast and they never let you leave the house on an empty stomach. But now that you’ve grown up...
Live The Mandala Life, And Feel Like A Bollywood Celebrity!
Bollywood is one industry where fit is fabulous. Besides their films and relationships, celebrities are often known for their strict workout routine and diet plans. The audience looks up to them, right from their...